Tue 12th Jan 2021 at 7:00pm by Lizzle

Run > Tempo

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Time
53:37
Miles
6.11
Min/mi
8:47
Pacing
84%
WAVA
55.12
Stride(cm)
101
Cals
537
Cadence
182
BPM
167
%MHR
89.5
B/mi
1469
Asc(m)
72
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 149/177bpm 83cal
2) 0.5m - 4:59(9:57/m) 160/174bpm 46cal
3) 1m - 8:07(8:07/m) 174/189bpm 84cal
4) 1m - 8:16(8:16/m) 182/189bpm 92cal
5) 1m - 8:25(8:25/m) 177/185bpm 89cal
6) 1m - 8:42(8:42/m) 171/183bpm 87cal
7) 0.5m - 4:30(9:01/m) 174/181bpm 46cal
8) 0.11m - 59(8:41/m) 172/180bpm 10cal

9:38 4:59 8:07 8:16 8:25 8:42 4:30 59

Pace

21%

22%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	123 88-146	1114	188 182-194	1/2
0.50	4:35	2:19	9:18	138 127-149	1283	183 130-192	6/1
0.75	6:54	2:19	9:16	156 143-174	1446	188 184-190	8/0
1.00	9:37	2:43	10:52	172 167-177	1869	177 128-190	17/0
1.25	12:01	2:24	9:36	170 164-174	1633	183 178-186	5/2
1.50	14:36	2:35	10:19	149 138-163	1537	169 132-186	0/19
1.75	16:38	2:02	8:09	161 149-172	1313	184 174-186	0/10
2.00	18:38	2:00	7:58	170 166-176	1355	184 180-186	0/7
2.25	20:43	2:05	8:19	179 174-185	1487	183 180-184	3/2
2.50	22:43	2:00	8:01	186 183-188	1491	184 182-186	0/5
2.75	24:44	2:01	8:06	184 181-188	1489	185 182-186	0/3
3.00	26:46	2:02	8:08	185 181-187	1503	185 180-190	2/2
3.25	28:54	2:08	8:33	181 172-186	1546	182 176-186	1/1
3.50	30:59	2:05	8:20	179 175-186	1491	184 180-188	1/0
3.75	33:04	2:04	8:18	177 171-183	1469	183 178-190	3/0
4.00	35:07	2:03	8:12	180 174-184	1477	184 182-186	2/1
4.25	37:12	2:05	8:21	177 170-184	1478	183 180-186	1/3
4.50	39:24	2:12	8:50	173 170-179	1528	182 178-186	6/0
4.75	42:05	2:40 +30	10:40	164 150-176	1750	181 112-186	1/1
5.00	44:19	2:14	8:57	170 163-174	1521	183 180-186	3/2
5.25	46:27	2:08	8:33	171 163-182	1462	183 178-186	1/2
5.50	48:36	2:09	8:37	175 168-181	1507	183 180-188	1/1
5.75	50:48	2:12	8:46	171 165-176	1500	184 180-188	0/4
6.00	53:07	2:19	9:16	176 170-181	1630	182 170-186	4/0
6.11	54:11	1:04 +6	9:30	173 164-178	1645	179 170-182	0/1

Heart

167/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 48m, Flat prediction 53:01

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.1%	9:29
See your biggest climbs

Cadence

182 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	183	6	52:24	8:40
Walk	3.3	130	0.1	1:47	28:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.48%	More
800m	3:59	8:01	47.41%	More
1km	4:59	8:01	49.50%	More
Mile	8:04	8:04	52.53%	More
5k	25:45	8:17	57.47%	More
5 miles	43:27	8:41	55.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.82
5km	26:11	8:26	56.50
5M	43:21	8:40	55.46
10km	54:35	8:47	55.04
10M	1:30:23	9:02	54.66
Half	2:00:20	9:11	53.57
20M	3:08:27	9:25	53.78
Mara	4:10:54	9:35	53.50

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