Tue 12th Jan 2021 at 6:00pm by MrsC

Run > General

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Time
56:17
Miles
4.00
Min/mi
14:04
Pacing
88%
WAVA
41.57
Stride(cm)
72
Cals
435
Cadence
159
BPM
130
%MHR
76.1
B/mi
1831
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:52(13:52/m) 146/168bpm 120cal 4.32/0mph
2) 1m - 14:09(14:09/m) 128/150bpm 109cal 4.24/0mph
3) 1m - 14:04(14:04/m) 123/142bpm 106cal 4.27/0mph
4) 1m - 14:12(14:14/m) 124/156bpm 100cal 4.22/0mph

13:52 14:09 14:04 14:12

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:56	128 89-153	2295	163 122-170
0.25	3:46	1:32	12:16	142 139-144	1742	166 164-170
0.38	5:29	1:43	13:44	141 136-159	1935	165 160-168
0.50	7:14	1:44	13:55	161 157-168	2242	160 82-166
0.63	9:08	1:54	15:15	159 156-161	2425	161 156-166
0.75	10:48	1:40	13:21	158 155-162	2110	161 158-166
0.88	12:38	1:49	14:34	147 134-158	2142	159 152-166
1.00	14:24	1:46	14:09	132 118-151	1868	160 154-166
1.13	16:06	1:42	13:35	136 126-150	1847	159 154-164
1.25	17:43	1:37	12:58	137 131-140	1777	161 154-164
1.38	19:30	1:47	14:18	129 120-140	1846	160 154-164
1.50	21:22	1:52	14:53	126 118-131	1875	158 146-162
1.63	23:13	1:51	14:48	125 122-128	1849	151 100-164
1.75	24:57	1:44	13:55	123 115-129	1713	161 150-164
1.88	26:48	1:50	14:42	124 121-127	1824	158 148-164
2.00	28:33	1:45	14:02	124 121-128	1740	157 146-164
2.13	30:18	1:46	14:05	121 117-126	1703	159 154-164
2.25	32:08	1:49	14:34	120 114-126	1747	159 152-164
2.38	33:48	1:41	13:26	120 116-127	1612	160 152-164
2.50	35:32	1:44	13:49	124 121-128	1713	159 150-166
2.63	37:20	1:48	14:22	127 122-142	1826	157 150-166
2.75	39:09	1:50	14:36	126 122-134	1840	159 126-166
2.88	40:56	1:46	14:10	122 118-126	1729	159 156-162
3.00	42:41	1:46	14:06	124 121-129	1749	158 152-164
3.13	44:20	1:39	13:08	130 123-156	1707	159 154-162
3.25	46:17	1:57	15:35	124 116-144	1933	155 122-168
3.38	48:12	1:55	15:24	120 117-123	1847	156 104-168
3.50	49:51	1:38	13:07	125 122-128	1639	163 158-168
3.63	51:32	1:42	13:34	124 122-126	1683	160 156-164
3.75	53:37	2:04	16:34	121 118-124	2006	157 122-164
3.88	55:31	1:54	15:14	124 121-127	1890	157 146-162
4.00	57:11	1:40	13:49	124 120-129	1712	158 146-168

Heart

130/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	159	3.9	55:20	14:03
Walk	2.9	116	0.1	1:39	30:04
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:24	33.89%	More
800m	6:35	13:15	35.83%	More
1km	8:27	13:35	36.27%	More
Mile	13:43	13:43	37.69%	More
5k	43:27	13:59	41.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:57	12:57	39.90
5km	43:03	13:51	41.94
5M	1:11:18	14:16	41.43
10km	1:29:46	14:27	41.24
10M	2:28:40	14:52	41.14
Half	3:17:56	15:07	40.42
20M	5:09:57	15:30	40.77
Mara	6:52:40	15:45	40.65

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