Tue 12th Jan 2021 at 1:00pm by MrsC

Walk > General

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Time
1:41:45
Miles
4.00
Min/mi
25:26
Stride(cm)
52
Cals
490
Cadence
123
BPM
88
%MHR
51.3
B/mi
2231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:19(25:19/m) 97/154bpm 135cal 66/72rpm 2.37/0mph
2) 1m - 20:25(20:25/m) 87/96bpm 109cal 58/63rpm 2.94/0mph
3) 1m - 35:47(35:47/m) 82/131bpm 132cal 58/68rpm 1.68/0mph
4) 1m - 20:13(20:17/m) 87/96bpm 114cal 65/68rpm 2.96/0mph

25:19 20:25 35:47 20:13

Pace

28%

16%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	10:27	10:27	1:23:36	86 67-113	7190	130 122-140
0.25	12:23	1:56	15:24	138 98-154	2126	138 130-144
0.38	14:20	1:57	15:36	106 95-141	1654	137 134-140
0.50	16:20	2:00	16:03	99 97-102	1588	135 130-138
0.63	18:20	2:00	16:01	110 96-136	1761	135 130-138
0.75	20:27	2:07	16:56	102 96-111	1727	135 132-138
0.88	22:55	2:28	19:47	96 87-103	1900	123 102-138
1.00	25:19	2:24	19:12	89 86-91	1708	123 114-138
1.13	27:55	2:36	20:44	89 83-92	1845	117 110-124
1.25	30:27	2:33	20:21	89 78-94	1811	117 90-122
1.38	33:03	2:35	20:43	88 85-91	1822	116 112-122
1.50	35:35	2:33	20:20	88 86-90	1790	116 110-122
1.63	38:06	2:31	20:05	86 84-90	1728	114 108-122
1.75	40:40	2:34	20:34	87 80-96	1790	115 110-122
1.88	43:16	2:36	20:46	85 82-90	1765	116 110-120
2.00	45:45	2:29	19:50	88 85-91	1745	116 112-122
2.13	48:26	2:41	21:31	86 84-88	1851	114 104-122
2.25	51:02	2:36	20:49	85 82-89	1769	114 110-118
2.38	53:45	2:43	21:45	84 81-86	1826	114 108-116
2.50	56:37	2:52	22:56	84 81-88	1926	113 102-122
2.63	1:01:18	4:41	37:26	83 70-92	3106	111 102-122
2.75	1:16:14	14:56	1:59:27	74 62-101	8839	123 92-134
2.88	1:19:25	3:11	25:31	98 75-131	2500	121 108-136
3.00	1:21:32	2:07	16:56	89 85-91	1506	129 124-134
3.13	1:23:36	2:04	16:30	92 86-95	1518	130 126-136
3.25	1:25:43	2:08	17:00	92 88-95	1565	130 120-136
3.38	1:28:08	2:24	19:14	87 84-91	1674	126 116-134
3.50	1:30:14	2:06	16:48	90 86-93	1512	129 124-136
3.63	1:34:28	4:14	33:52	86 65-96	2912	129 122-136
3.75	1:37:46	3:19	26:30	78 59-94	2067	130 122-136
3.88	1:39:45	1:59	15:51	90 87-93	1427	131 124-136
4.00	1:41:44	1:59	16:23	90 87-94	1474	130 126-136

Heart

88/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (144 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	7:48	15:42	More
1km	9:54	15:56	More
Mile	17:23	17:23	More
5k	1:14:57	24:07	More

Predictions

Dist	Time	Per Mile

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