Tue 12th Jan 2021 at 6:00pm by zp

Run > General
  • Time
    2:01:30
  • Miles
    13.31
  • Min/mi
    9:08
  • Pacing
    77%
  • WAVA
    52.12
  • Stride(cm)
    97
  • Cals
    1317
  • Watts
    252
  • Cadence
    181
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1254
  • Asc(m)
    469
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:24(7:24/km) 103/120bpm 48cal 220/W 8.11/23.23kmph
2) 1km - 7:00(7:00/km) 132/147bpm 70cal 247/W 8.57/10.88kmph
3) 1km - 5:51(5:51/km) 140/157bpm 66cal 278/W 10.26/12kmph
4) 1km - 5:05(5:05/km) 140/157bpm 56cal 268/W 11.8/13.43kmph
5) 1km - 5:17(5:17/km) 140/145bpm 56cal 269/W 11.36/13.14kmph
6) 1km - 5:29(5:29/km) 141/157bpm 55cal 253/W 10.94/12.54kmph
7) 1km - 4:33(4:33/km) 146/153bpm 60cal 280/W 13.19/14.06kmph
8) 1km - 4:46(4:46/km) 143/158bpm 58cal 283/W 12.59/13.43kmph
9) 1km - 5:11(5:11/km) 146/157bpm 61cal 256/W 11.57/13.43kmph
10) 1km - 5:00(5:00/km) 143/157bpm 57cal 268/W 12/13.9kmph
11) 1km - 5:29(5:29/km) 149/160bpm 61cal 274/W 10.94/12.86kmph
12) 1km - 4:39(4:39/km) 156/161bpm 67cal 301/W 12.9/13.59kmph
13) 1km - 5:01(5:01/km) 154/162bpm 66cal 294/W 11.96/15.06kmph
14) 1km - 7:01(7:01/km) 138/161bpm 78cal 234/W 8.55/14.94kmph
15) 1km - 5:49(5:49/km) 134/143bpm 62cal 242/W 10.31/11.11kmph
16) 1km - 5:48(5:48/km) 133/142bpm 62cal 235/W 10.35/12.77kmph
17) 1km - 5:53(5:53/km) 137/147bpm 65cal 247/W 10.2/12.72kmph
18) 1km - 6:14(6:14/km) 138/153bpm 66cal 228/W 9.63/12.72kmph
19) 1km - 6:28(6:28/km) 134/144bpm 63cal 217/W 9.28/11.61kmph
20) 1km - 5:20(5:20/km) 131/140bpm 60cal 215/W 11.25/13.64kmph
21) 1km - 5:35(5:35/km) 130/141bpm 49cal 229/W 10.75/11.61kmph
22) 0.42km - 2:37(6:11/km) 132/142bpm 31cal 247/W 9.7/10.98kmph
7:24 7:00 5:51 5:05 5:17 5:29 4:33 4:46 5:11 5:00 5:29 4:39 5:01 7:01 5:49 5:48 5:53 6:14 6:28 5:20 5:35 2:37

Pace

2% 5% 19% 43% 23% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:11 6:11 12:22 102 71-119 1261 175 52-242 213 1-494 5/16
1.00 12:00 5:49 11:38 125 104-145 1454 176 106-190 243 106-305 46/2
1.50 17:03 5:03 10:07 139 125-147 1406 180 174-186 266 206-314 37/6
2.00 21:26 4:22 8:45 143 132-157 1250 183 178-190 276 206-366 28/1
2.50 25:27 4:02 8:03 138 130-151 1112 188 182-196 269 218-333 11/15
3.00 29:29 4:02 8:04 139 132-145 1122 186 182-196 268 227-344 8/14
3.50 34:01 4:31 9:03 140 129-154 1266 182 166-190 257 162-356 26/8
4.00 38:07 4:06 8:12 143 127-157 1173 183 172-192 261 185-309 10/15
4.50 41:52 3:45 7:31 144 131-154 1082 184 178-190 290 226-370 15/22
5.00 45:37 3:45 7:30 145 134-158 1086 185 176-192 279 240-374 9/20
5.50 49:52 4:15 8:31 148 133-157 1260 186 178-202 264 73-365 11/19
6.00 53:51 3:58 7:56 136 128-154 1079 186 176-196 244 92-343 8/47
6.50 58:32 4:41 9:22 149 129-158 1396 183 146-192 277 179-340 14/10
7.00 1:02:16 3:44 7:29 153 136-160 1144 187 180-194 290 216-346 12/8
7.50 1:06:04 3:48 7:36 157 153-161 1194 188 182-200 305 274-360 11/4
8.00 1:10:13 4:09 8:17 155 137-162 1284 185 56-192 289 1-361 12/7
8.50 1:15:49 5:36 11:13 142 127-161 1592 169 94-200 243 88-430 43/7
9.00 1:20:41 4:52 9:45 131 123-139 1277 178 172-184 230 181-289 25/16
9.50 1:25:21 4:39 9:19 136 133-143 1267 180 172-186 251 207-294 12/13
10.00 1:29:56 4:35 9:11 132 121-143 1212 180 172-194 231 115-292 10/20
10.50 1:34:34 4:38 9:16 136 127-147 1261 178 170-192 243 206-283 11/14
11.00 1:39:56 5:22 10:43 140 128-153 1501 176 154-188 232 156-295 37/25
11.50 1:44:13 4:17 8:33 131 125-141 1120 180 174-192 236 153-274 4/24
12.00 1:49:38 5:26 10:51 135 125-144 1466 184 84-226 198 1-351 2/26
12.50 1:54:03 4:25 8:50 128 119-139 1131 182 172-200 213 91-314 3/44
13.00 1:58:26 4:23 8:45 131 114-141 1146 180 176-188 237 95-295 7/25
13.31 2:01:29 3:03 9:52 133 125-142 1312 178 172-184 247 131-354 14/7

Heart

137/162max
  • Show Beats/Mile

Elevation

Asc 469m, Range 138m, Flat prediction 1:59:59
Elevation Graph
Biggest Climbs (m) Min/mi
107 6.0% 10:43
23 8.8% 11:50
21 13.2% 9:46
20 10.2% 9:37
20 1.8% 8:02
15 4.0% 8:03
See your biggest climbs

Power

252W (494 max)
Power Graph
Power Bands

Cadence

181 (242 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 181 13.3 1:59:25 9:00
Walk 1.1 103 0 1:18 32:59
Still 0.6 - - 46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 45.63% More
800m 3:35 7:12 51.82% More
1km 4:31 7:16 53.58% More
Mile 7:28 7:28 55.35% More
5k 24:48 7:59 56.64% More
5 miles 40:16 8:03 56.71% More
10k 50:21 8:06 56.62% More
10 miles 1:27:07 8:43 54.04% More
Half 1:59:18 9:06 52.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 52.85
5km 25:59 8:22 54.07
5M 43:02 8:36 53.08
10km 54:11 8:43 52.61
10M 1:29:44 8:58 52.46
Half 1:59:28 9:07 51.72
20M 3:07:05 9:21 52.33
Mara 4:09:05 9:30 52.41
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