Tue 12th Jan 2021 at 7:00pm by Ed

Run > Treadmill

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Time
50:01
Miles
6.21
Min/mi
8:03
Pacing
98%
WAVA
52.96
Stride(cm)
114
Cals
711
Cadence
175
BPM
147
%MHR
86
B/mi
1184
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 5.86m - 50:01(8:32/m) 148/156bpm 711cal 7.03/10.69mph

50:01

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	123 86-144	1083	172 166-176
0.50	4:20	2:08	8:30	140 136-143	1191	173 172-174
0.75	6:28	2:09	8:34	144 141-146	1234	174 172-176
1.00	8:36	2:07	8:30	144 142-146	1224	174 172-176
1.25	10:44	2:08	8:34	144 141-146	1234	174 172-176
1.50	12:53	2:09	8:37	144 140-147	1240	174 172-178
1.75	14:57	2:04	8:14	146 143-149	1203	176 172-182
2.00	17:04	2:08	8:30	148 146-150	1259	175 174-178
2.25	19:13	2:09	8:36	146 141-149	1255	175 174-178
2.50	21:22	2:08	8:33	147 145-151	1258	176 172-180
2.75	23:30	2:08	8:33	148 146-150	1265	175 172-176
3.00	25:38	2:08	8:31	148 145-150	1262	176 174-178
3.25	27:45	2:07	8:30	149 146-152	1265	176 174-178
3.50	29:53	2:08	8:33	150 147-152	1283	176 174-176
3.75	32:00	2:07	8:28	150 148-152	1270	176 174-178
4.00	34:08	2:07	8:29	150 149-153	1273	176 174-178
4.25	36:16	2:08	8:33	152 150-155	1300	176 174-178
4.50	38:24	2:08	8:31	152 150-154	1295	176 174-178
4.75	40:32	2:08	8:31	153 150-154	1304	176 174-178
5.00	42:41	2:10	8:39	154 152-156	1331	176 174-178
5.25	44:49	2:08	8:32	155 152-156	1323	177 176-180
5.50	46:57	2:08	8:32	155 153-156	1324	177 174-178
5.75	49:05	2:08	8:31	155 154-156	1321	177 176-178
5.86	50:03	58	8:44	154 153-156	1346	177 176-178

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.9	50:03	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	35.93%	More
800m	4:09	8:22	40.54%	More
1km	5:13	8:24	42.33%	More
Mile	8:28	8:28	45.04%	More
5k	26:25	8:30	48.96%	More
5 miles	42:37	8:31	49.64%	More

Predictions

Dist	Time	Per Mile
1M	6:35	6:35
5km	23:11	7:28
5M	39:19	7:52
10km	50:03	8:03
10M	1:24:53	8:29
Half	1:54:32	8:45
20M	3:03:12	9:10
Mara	4:07:14	9:26

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