Tue 12th Jan 2021 at 11:00am by daijoubu

Bike > General

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Time
51:36
Miles
14.64
Mph
17
FBI
72.15
Cals
503
Watts
164
Cadence
82
BPM
135
%MHR
78.9
B/mi
475
Surface
Road

Notes & Comments

Split Summary
===
1) 3.66km - 5:00(1:22/km) 114/124bpm 39cal 97/119rpm 132/253W 43.87/57.64kmph
2) 0.01km - 1(1:24/km) 116/116bpm 111/111rpm 104/104W 42.94/47.97kmph
3) 19.89km - 46:35(2:21/km) 137/156bpm 464cal 80/128rpm 166/489W 25.62/61.87kmph

5:00 1 46:35

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:25	1:25	21.23	104 91-110	294	89 75-99	124 71-214
1.00	2:20	55	32.75	112 106-116	205	109 90-119	97 7-166
1.50	3:20	1:00	30.08	119 114-123	237	101 90-111	171 62-253
2.00	4:24	1:04	28.09	121 119-124	258	99 88-112	137 71-204
2.50	5:29	1:06	27.44	118 115-120	258	100 92-111	134 66-225
3.00	6:31	1:02	29.06	122 120-124	252	101 92-116	148 102-250
3.50	7:21	50	35.97	130 124-137	217	121 117-128	88 9-188
4.00	8:28	1:07	26.80	134 132-137	300	102 87-118	146 11-224
4.50	9:57	1:29	20.23	129 125-134	383	98 88-107	146 105-212
5.00	11:48	1:51	16.24	143 126-156	528	88 60-115	234 7-489
5.50	13:52	2:03	14.58	140 132-152	576	91 68-106	168 78-242
6.00	19:07	5:15	5.72	135 129-140	1417	58 44-98	188 122-242
6.50	25:50	6:44	4.46	132 128-136	1776	45 38-52	174 146-190
7.00	29:39	3:49	7.87	135 132-139	1030	63 47-106	163 70-226
7.50	30:38	59	30.40	134 133-137	264	101 87-111	132 86-206
8.00	34:13	3:35 +2:14	8.38	120 92-138	860	81 27-100	127 20-209
8.50	35:08	54	33.15	134 131-137	243	107 96-128	113 67-208
9.00	35:56	49	36.90	132 130-134	215	115 104-119	121 74-171
9.50	36:55	59	30.53	141 134-144	277	98 90-114	168 122-231
10.00	38:07	1:12	25.13	144 142-145	344	95 82-110	179 119-241
10.50	39:40	1:33	19.28	138 133-143	429	93 84-102	155 117-204
11.00	41:01	1:20	22.41	137 135-138	367	92 87-98	174 101-266
11.50	42:30	1:29	20.15	142 138-145	423	93 86-99	168 119-232
12.00	44:17	1:47	16.77	145 140-147	519	90 82-95	194 130-236
12.50	45:43	1:26	21.03	143 139-147	408	93 81-106	153 93-234
13.00	46:58	1:15	24.05	141 139-144	352	96 85-108	180 101-231
13.50	49:39	2:41	11.16	152 144-156	817	90 79-100	200 122-365
14.00	51:24	1:45	17.15	147 144-152	514	94 84-102	168 118-272
14.50	53:26	2:02	14.78	144 138-149	585	93 84-103	153 93-257
14.64	53:50	24	20.10	136 131-140	406	108 104-113	71 4-144

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

164W (489 max)

Power Graph

Power Bands

Cadence

82 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:35	More
800m	48	1:37	More
1km	1:01	1:38	More
Mile	1:40	1:40	More
5k	6:06	1:58	More
5 miles	11:45	2:21	More
10k	17:35	2:50	More
10 miles	38:03	3:48	More
Half	47:30	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	34:27	3:27
20km	43:22	3:29
15 miles	52:57	3:32
20 miles	1:11:49	3:35
40km	1:30:26	3:38
25 miles	1:30:59	3:38
42km	1:35:14	3:39
50 miles	3:09:42	3:48
56 miles	3:33:55	3:49
100 miles	6:35:32	3:57
112 miles	7:26:01	3:59

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