Tue 12th Jan 2021 at 7:00pm by Funky Chicken

Walk > General

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Time
45:01
Miles
2.61
Min/mi
17:15
Stride(cm)
85
Cals
281
Cadence
109
BPM
96
%MHR
55.9
B/mi
1649
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:46(16:46/m) 92/103bpm 112cal 53/60rpm 3.58/4.11mph
2) 1m - 17:17(17:17/m) 98/108bpm 107cal 54/60rpm 3.47/3.8mph
3) 0.61m - 10:58(17:59/m) 98/112bpm 62cal 52/58rpm 3.34/3.78mph

16:46 17:17 10:58

Pace

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:39	87 81-94	1449	112 100-116	2/4
0.25	4:31	2:26	19:30	92 87-98	1793	112 106-116	1/3
0.38	6:37	2:06	16:48	92 86-96	1546	113 110-120	3/3
0.50	8:33	1:56	15:25	91 87-95	1402	112 108-116	3/2
0.63	10:31	1:58	15:44	94 91-98	1479	113 110-116	5/1
0.75	12:30	1:59	15:52	95 92-99	1507	111 106-116	5/1
0.88	14:38	2:08	17:05	94 88-103	1606	108 104-112	9/0
1.00	16:46	2:08	17:02	94 90-97	1601	111 110-114	4/5
1.13	18:53	2:07	16:58	96 89-102	1629	111 108-118	1/7
1.25	20:58	2:06	16:44	98 93-101	1641	111 108-120	3/2
1.38	23:06	2:08	17:00	95 86-104	1615	110 102-114	1/4
1.50	25:15	2:09	17:12	96 88-101	1651	109 100-114	1/3
1.63	27:24	2:09	17:11	99 96-107	1700	108 106-112	2/3
1.75	29:38	2:14	17:55	101 95-107	1810	107 102-110	5/1
1.88	31:48	2:10	17:23	98 92-105	1703	108 102-112	2/3
2.00	34:03	2:14	17:54	96 90-103	1719	107 100-114	3/3
2.13	36:07	2:05	16:38	94 89-100	1564	107 100-116	3/3
2.25	38:18	2:10	17:23	98 93-103	1703	107 102-114	3/2
2.38	40:38	2:20	18:40	96 88-100	1792	107 102-110	0/5
2.50	42:51	2:13	17:45	102 96-111	1811	107 106-112	0/4
2.61	45:01	2:10	19:47	101 94-110	1998	104 100-110	2/3

Heart

96/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.2%	16:17
See your biggest climbs

Cadence

109 (120 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:52	15:50	More
1km	10:02	16:08	More
Mile	16:23	16:23	More

Predictions

Dist	Time	Per Mile

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