Tue 12th Jan 2021 at 7:00pm by Badger

Run > General

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Time
1:11:02
Miles
7.00
Min/mi
10:09
Pacing
88%
WAVA
49.58
Stride(cm)
93
Cals
671
Cadence
171
BPM
142
%MHR
71.6
B/mi
1445
Asc(m)
41
Surface
Road

lindstributedist

Notes & Comments

3 comments

Split Summary
===
1) 1m - 9:52(9:52/m) 129/143bpm 90cal
2) 1m - 10:01(10:01/m) 140/145bpm 103cal
3) 1m - 10:19(10:19/m) 142/150bpm 100cal
4) 1m - 9:58(9:58/m) 146/152bpm 96cal
5) 1m - 10:31(10:31/m) 146/156bpm 96cal
6) 1m - 10:10(10:10/m) 147/155bpm 95cal
7) 1m - 10:08(10:08/m) 146/155bpm 91cal
8) 0m - 2(9:33/m) 145/145bpm

9:52 10:01 10:19 9:58 10:31 10:10 10:08 2

	Bintmcskint Good miles
	Badger Thanks - I’m pleased with the HR there!
	LindsD Excellent distance precision

Pace

23%

40%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	119 68-135	1237	171 64-178	1/4
0.50	5:05	2:29	9:55	132 123-143	1309	175 160-180	0/3
0.75	7:26	2:21	9:25	131 125-138	1233	174 170-182	1/1
1.00	9:52	2:26	9:44	137 131-143	1335	173 172-176	1/2
1.25	12:17	2:25	9:38	138 134-143	1330	173 170-176	1/2
1.50	14:46	2:29	9:56	140 135-144	1391	172 170-176	2/1
1.75	17:24	2:38	10:32	140 134-144	1474	171 148-192	2/1
2.00	19:53	2:29	9:57	141 136-145	1404	170 124-184	0/1
2.25	22:21	2:28	9:53	142 138-150	1404	171 168-186	2/0
2.50	24:56	2:35	10:18	141 136-146	1453	169 140-174	1/2
2.75	27:28	2:32	10:09	143 140-148	1451	170 168-176	1/0
3.00	30:12	2:44	10:54	143 138-147	1559	170 130-176	2/2
3.25	32:39	2:27	9:48	146 141-150	1431	170 168-172	0/1
3.50	35:10	2:31	10:04	145 141-151	1460	171 134-178	0/3
3.75	37:43	2:33	10:13	146 140-150	1491	171 118-182	3/2
4.00	40:10	2:27	9:49	148 143-152	1452	171 168-174	3/0
4.25	43:08	2:58 +19	11:51	143 122-148	1695	170 124-178	1/1
4.50	45:50	2:43	10:50	146 142-150	1583	171 160-178	3/1
4.75	48:37	2:46 +7	11:05	148 143-156	1640	170 140-178	1/2
5.00	51:07	2:30	10:00	148 144-152	1481	166 104-176	1/0
5.25	53:47	2:40	10:40	149 135-155	1589	172 112-178	1/2
5.50	56:07	2:20	9:21	149 141-155	1393	176 170-256	1/2
5.75	58:37	2:30	10:00	146 143-150	1460	170 164-174	2/2
6.00	1:01:17	2:40	10:39	143 136-150	1524	169 120-176	2/1
6.25	1:03:50	2:33	10:12	147 141-155	1499	170 134-178	2/1
6.50	1:06:41	2:51 +10	11:26	142 124-148	1623	171 168-246	0/1
6.75	1:09:06	2:24	9:38	147 143-153	1416	171 168-174	1/1
7.00	1:11:34	2:29	9:54	149 145-153	1476	170 166-172	3/3
7.00	1:11:37	3	11:12	145 145-145	1624	165 164-166	0/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 9m, Flat prediction 1:11:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (256 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	171	6.9	1:09:32	10:07
Walk	1.6	131	0.1	1:11	16:08
Still	0.4	-	-	18	-
Pause	0.8	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	37.29%	More
800m	4:42	9:28	42.95%	More
1km	5:55	9:32	44.49%	More
Mile	9:39	9:39	46.33%	More
5k	31:01	9:59	49.05%	More
5 miles	50:58	10:12	48.71%	More
10k	1:03:18	10:11	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	60.65
5km	27:34	8:52	55.19
5M	48:00	9:36	51.71
10km	1:01:50	9:57	50.16
10M	1:47:38	10:46	47.68
Half	2:27:25	11:15	45.73
20M	4:01:20	12:04	44.27
Mara	5:30:32	12:37	43.10

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Training Effect
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