Tue 12th Jan 2021 at 7:00pm by percyw
Run > Easy
-
Time
21:36
-
Miles
2.27
-
Min/mi
9:31
-
Pacing
0%
-
WAVA
49.38
-
Stride(cm)
97
-
Cals
224
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:05(9:48/m) 63cal 6.13/6.91mph
2) 0.62m - 5:18(8:32/m) 64cal 7.03/7.64mph
3) 0.62m - 5:26(8:44/m) 63cal 6.86/7.28mph
4) 0.4m - 4:47(11:51/m) 34cal 5.06/7.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
52 |
52 |
13:53 |
149 112-178 |
0.13 |
1:33 |
41 |
10:50 |
176 174-178 |
0.19 |
2:23 |
50 +18
|
13:24 |
178 174-182 |
0.25 |
3:03 |
40 |
10:33 |
180 178-182 |
0.31 |
3:39 |
36 |
9:36 |
180 176-182 |
0.38 |
4:09 |
31 |
8:10 |
181 178-184 |
0.44 |
4:42 |
33 |
8:44 |
183 180-186 |
0.50 |
5:15 |
33 |
8:49 |
185 182-188 |
0.56 |
5:48 |
34 |
8:56 |
184 182-186 |
0.63 |
6:24 |
36 |
9:30 |
184 180-186 |
0.69 |
6:57 |
33 |
8:44 |
183 180-186 |
0.75 |
7:30 |
34 |
8:57 |
184 180-186 |
0.81 |
8:04 |
34 |
9:02 |
185 184-188 |
0.88 |
8:37 |
33 |
8:48 |
186 186-186 |
0.94 |
9:07 |
30 |
7:52 |
184 182-186 |
1.00 |
9:39 |
32 |
8:32 |
185 184-186 |
1.06 |
10:10 |
31 |
8:13 |
185 182-188 |
1.13 |
10:38 |
29 |
7:40 |
186 184-188 |
1.19 |
11:12 |
33 |
8:54 |
185 182-186 |
1.25 |
11:44 |
32 |
8:38 |
184 182-188 |
1.31 |
12:18 |
34 |
8:58 |
184 182-186 |
1.38 |
12:52 |
34 |
9:06 |
184 182-186 |
1.44 |
15:12 |
2:20 +2:04
|
37:28 |
185 182-186 |
1.50 |
15:59 |
47 |
12:29 |
185 184-186 |
1.56 |
16:33 |
33 |
8:54 |
184 182-186 |
1.63 |
17:06 |
33 |
8:50 |
186 186-186 |
1.69 |
17:39 |
33 |
8:47 |
184 182-188 |
1.75 |
18:09 |
30 |
7:58 |
186 184-188 |
1.81 |
18:54 |
46 +12
|
12:10 |
183 178-186 |
1.88 |
19:34 |
40 +7
|
10:37 |
183 180-186 |
1.94 |
20:09 |
35 |
9:24 |
184 182-186 |
2.00 |
20:44 |
35 |
9:14 |
183 180-186 |
2.06 |
34:35 |
13:51 +13:30
|
3:41:43 |
172 136-182 |
2.13 |
35:49 |
1:14 |
19:37 |
145 130-184 |
2.19 |
36:36 |
47 |
12:33 |
135 130-138 |
2.25 |
37:26 |
50 |
13:17 |
139 134-144 |
2.27 |
37:48 |
22 +2
|
21:58 |
137 132-142 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
41.89% |
More |
800m |
4:10 |
8:23 |
47.31% |
More |
1km |
5:16 |
8:29 |
48.74% |
More |
Mile |
8:38 |
8:38 |
50.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
52.65 |
5km |
31:10 |
10:02 |
47.63 |
5M |
54:20 |
10:52 |
44.52 |
10km |
1:10:01 |
11:16 |
43.16 |
10M |
2:02:04 |
12:12 |
40.94 |
Half |
2:47:20 |
12:46 |
39.22 |
20M |
4:34:18 |
13:43 |
37.91 |
Mara |
6:16:00 |
14:21 |
36.88 |
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