Tue 12th Jan 2021 at 7:00pm by RichyC

Run > General

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Time
36:40
Miles
5.02
Min/mi
7:18
Pacing
93%
WAVA
60.63
Stride(cm)
132
Cals
497
Cadence
167
BPM
152
%MHR
84.3
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 135/147bpm 87cal 8.24/8.64mph
2) 1m - 7:25(7:25/m) 145/155bpm 97cal 8.08/8.31mph
3) 1m - 7:05(7:05/m) 154/166bpm 98cal 8.47/8.79mph
4) 1m - 7:25(7:25/m) 162/172bpm 106cal 8.08/8.72mph
5) 1m - 7:18(7:18/m) 165/179bpm 107cal 8.21/8.62mph
6) 0.02m - 9(6:40/m) 167/169bpm 2cal 8.99/8.06mph

7:17 7:25 7:05 7:25 7:18 9

Pace

49%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:39	126 97-147	963	166 108-170
0.50	3:42	1:47	7:08	140 135-143	998	167 166-168
0.75	5:27	1:45	7:00	139 134-142	972	167 164-170
1.00	7:17	1:50	7:22	139 136-142	1023	167 166-170
1.25	9:11	1:54	7:37	140 136-144	1067	167 166-170
1.50	11:03	1:51	7:25	145 141-148	1076	168 166-170
1.75	12:55	1:52	7:29	147 142-155	1101	168 166-170
2.00	14:42	1:47	7:09	150 148-154	1072	168 166-172
2.25	16:29	1:47	7:09	152 147-155	1088	167 164-172
2.50	18:31	2:02 +15	8:07	151 149-154	1226	169 166-176
2.75	20:17	1:46	7:02	155 149-166	1090	169 166-172
3.00	22:02	1:46	7:03	161 158-163	1135	169 166-170
3.25	23:53	1:50	7:21	160 158-163	1176	168 166-170
3.50	25:43	1:51	7:23	160 157-164	1182	167 166-170
3.75	27:36	1:53	7:32	164 158-171	1234	168 166-172
4.00	29:28	1:52	7:27	162 156-166	1206	169 166-172
4.25	31:32	2:04 +9	8:15	163 160-167	1346	166 158-170
4.50	33:18	1:46	7:04	163 159-165	1153	165 164-168
4.75	35:04	1:46	7:04	163 159-169	1151	167 164-170
5.00	36:55	1:52	7:26	170 166-179	1264	168 164-172
5.02	37:05	10	7:18	166 166-166	1212	166 166-166

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	5	36:44	7:23
Walk	0.0	108	0	0	NAN:00:00
Pause	0.9	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.20%	More
800m	3:28	6:59	51.55%	More
1km	4:22	7:01	53.57%	More
Mile	7:10	7:10	55.96%	More
5k	22:45	7:19	59.91%	More
5 miles	36:55	7:23	59.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	59.86
5km	22:07	7:07	61.64
5M	36:31	7:18	60.62
10km	45:54	7:23	60.16
10M	1:15:46	7:35	60.15
Half	1:40:40	7:41	59.39
20M	2:37:11	7:52	60.27
Mara	3:28:53	7:58	60.47

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