Tue 12th Jan 2021 at 6:00pm by chuckles

Walk > General

  • Time
    1:04:04
  • Miles
    3.15
  • Min/mi
    20:20
  • Stride(cm)
    73
  • Cals
    449
  • Cadence
    108
  • BPM
    106
  • %MHR
    62
  • B/mi
    2157
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:01(13:01/km) 113/124bpm 91cal 52/58rpm 4.61/6.38kmph
2) 1km - 12:41(12:41/km) 100/115bpm 84cal 53/56rpm 4.73/5.54kmph
3) 1km - 13:06(13:06/km) 107/119bpm 84cal 53/58rpm 4.58/5.85kmph
4) 1km - 12:11(12:11/km) 104/109bpm 97cal 54/58rpm 4.92/6.25kmph
5) 1km - 12:21(12:21/km) 107/116bpm 87cal 53/58rpm 4.86/6.62kmph
6) 0.06km - 43(11:39/km) 106/110bpm 6cal 56/58rpm 5.15/5.75kmph
13:01 12:41 13:06 12:11 12:21 43

Pace

2% 6% 24% 40% 25% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:41 2:41 21:27 111 103-116 2381 107 104-114
0.25 5:21 2:40 21:22 110 106-115 2351 107 104-110
0.38 7:48 2:27 19:33 110 106-115 2151 105 100-110
0.50 10:29 2:41 21:29 116 104-124 2493 103 98-106
0.63 13:07 2:38 21:01 117 109-123 2460 104 100-108
0.75 15:38 2:31 20:10 111 106-113 2238 108 104-112
0.88 18:10 2:32 20:19 104 98-110 2112 106 102-108
1.00 20:41 2:31 20:04 94 91-97 1887 107 102-112
1.13 23:23 2:42 21:39 88 78-97 1906 108 96-112
1.25 25:50 2:27 19:33 104 80-117 2033 105 100-108
1.38 28:27 2:37 20:57 105 100-119 2199 108 104-112
1.50 31:17 2:50 22:43 107 102-113 2431 106 98-112
1.63 33:48 2:31 20:06 110 105-117 2212 107 104-110
1.75 36:27 2:39 21:10 107 102-111 2264 108 104-110
1.88 39:00 2:34 20:29 106 103-112 2171 111 110-114
2.00 41:23 2:22 18:58 104 101-107 1972 109 106-112
2.13 43:58 2:35 20:42 104 98-109 2153 109 106-112
2.25 46:20 2:22 18:55 104 101-109 1968 107 104-110
2.38 48:45 2:26 19:26 103 100-108 2001 109 106-112
2.50 51:15 2:30 19:59 103 99-110 2058 109 106-114
2.63 53:46 2:30 20:04 112 110-116 2247 109 106-112
2.75 56:54 3:08 25:03 110 109-114 2755 109 106-114
2.88 59:03 2:09 17:13 102 93-113 1755 110 106-116
3.00 1:01:24 2:21 18:47 101 94-109 1897 111 108-114
3.13 1:03:42 2:18 18:27 105 102-111 1937 110 102-112
3.15 1:04:04 22 18:23 105 103-107 1929 113 112-116

Heart

106/124max
  • Show Beats/Mile

Cadence

108 (116 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:49 More
800m 9:29 19:05 More
1km 12:01 19:21 More
Mile 19:43 19:43 More
5k 1:03:10 20:20 More

Predictions

Dist Time Per Mile
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