Tue 12th Jan 2021 at 6:00pm by chuckles
Walk > General
-
Time
1:04:04
-
Miles
3.15
-
Min/mi
20:20
-
Stride(cm)
73
-
Cals
449
-
Cadence
108
-
BPM
106
-
%MHR
62
-
B/mi
2157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:01(13:01/km) 113/124bpm 91cal 52/58rpm 4.61/6.38kmph
2) 1km - 12:41(12:41/km) 100/115bpm 84cal 53/56rpm 4.73/5.54kmph
3) 1km - 13:06(13:06/km) 107/119bpm 84cal 53/58rpm 4.58/5.85kmph
4) 1km - 12:11(12:11/km) 104/109bpm 97cal 54/58rpm 4.92/6.25kmph
5) 1km - 12:21(12:21/km) 107/116bpm 87cal 53/58rpm 4.86/6.62kmph
6) 0.06km - 43(11:39/km) 106/110bpm 6cal 56/58rpm 5.15/5.75kmph
13:01 12:41 13:06 12:11 12:21 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:41 |
2:41 |
21:27 |
111 103-116 |
2381 |
107 104-114 |
0.25 |
5:21 |
2:40 |
21:22 |
110 106-115 |
2351 |
107 104-110 |
0.38 |
7:48 |
2:27 |
19:33 |
110 106-115 |
2151 |
105 100-110 |
0.50 |
10:29 |
2:41 |
21:29 |
116 104-124 |
2493 |
103 98-106 |
0.63 |
13:07 |
2:38 |
21:01 |
117 109-123 |
2460 |
104 100-108 |
0.75 |
15:38 |
2:31 |
20:10 |
111 106-113 |
2238 |
108 104-112 |
0.88 |
18:10 |
2:32 |
20:19 |
104 98-110 |
2112 |
106 102-108 |
1.00 |
20:41 |
2:31 |
20:04 |
94 91-97 |
1887 |
107 102-112 |
1.13 |
23:23 |
2:42 |
21:39 |
88 78-97 |
1906 |
108 96-112 |
1.25 |
25:50 |
2:27 |
19:33 |
104 80-117 |
2033 |
105 100-108 |
1.38 |
28:27 |
2:37 |
20:57 |
105 100-119 |
2199 |
108 104-112 |
1.50 |
31:17 |
2:50 |
22:43 |
107 102-113 |
2431 |
106 98-112 |
1.63 |
33:48 |
2:31 |
20:06 |
110 105-117 |
2212 |
107 104-110 |
1.75 |
36:27 |
2:39 |
21:10 |
107 102-111 |
2264 |
108 104-110 |
1.88 |
39:00 |
2:34 |
20:29 |
106 103-112 |
2171 |
111 110-114 |
2.00 |
41:23 |
2:22 |
18:58 |
104 101-107 |
1972 |
109 106-112 |
2.13 |
43:58 |
2:35 |
20:42 |
104 98-109 |
2153 |
109 106-112 |
2.25 |
46:20 |
2:22 |
18:55 |
104 101-109 |
1968 |
107 104-110 |
2.38 |
48:45 |
2:26 |
19:26 |
103 100-108 |
2001 |
109 106-112 |
2.50 |
51:15 |
2:30 |
19:59 |
103 99-110 |
2058 |
109 106-114 |
2.63 |
53:46 |
2:30 |
20:04 |
112 110-116 |
2247 |
109 106-112 |
2.75 |
56:54 |
3:08 |
25:03 |
110 109-114 |
2755 |
109 106-114 |
2.88 |
59:03 |
2:09 |
17:13 |
102 93-113 |
1755 |
110 106-116 |
3.00 |
1:01:24 |
2:21 |
18:47 |
101 94-109 |
1897 |
111 108-114 |
3.13 |
1:03:42 |
2:18 |
18:27 |
105 102-111 |
1937 |
110 102-112 |
3.15 |
1:04:04 |
22 |
18:23 |
105 103-107 |
1929 |
113 112-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:49 |
More |
800m |
9:29 |
19:05 |
More |
1km |
12:01 |
19:21 |
More |
Mile |
19:43 |
19:43 |
More |
5k |
1:03:10 |
20:20 |
More |
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