Tue 12th Jan 2021 at 7:00pm by Somerset Boy

Run > General

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Time
55:22
Miles
5.70
Min/mi
9:43
Pacing
67%
WAVA
50.39
Stride(cm)
105
Cals
706
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 121cal 5.76/7.31mph
2) 1m - 8:55(8:55/m) 124cal 6.73/6.82mph
3) 1m - 9:17(9:17/m) 126cal 6.46/7.12mph
4) 1m - 8:56(8:56/m) 124cal 6.72/6.93mph
5) 1m - 11:30(11:30/m) 125cal 5.22/7.2mph
6) 0.7m - 6:19(9:03/m) 86cal 6.63/7.16mph

10:25 8:55 9:17 8:56 11:30 6:19

Pin Map

0mi in 0

Pace

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:34	3:34	14:14	152 126-160
0.50	5:46	2:12	8:48	156 154-162
0.75	7:57	2:12	8:47	157 152-160
1.00	10:25	2:27	9:49	159 120-170
1.25	12:40	2:16	9:02	160 156-162
1.50	14:52	2:12	8:49	161 158-166
1.75	17:08	2:15	9:02	161 158-168
2.00	19:19	2:12	8:46	159 156-162
2.25	21:33	2:13	8:52	158 156-160
2.50	23:47	2:14	8:57	155 152-158
2.75	26:11	2:24	9:35	155 152-158
3.00	28:37	2:26	9:45	160 152-170
3.25	30:55	2:18	9:13	157 154-160
3.50	33:07	2:12	8:47	153 152-154
3.75	35:20	2:14	8:54	156 154-158
4.00	37:34	2:14	8:54	158 156-164
4.25	39:51	2:17	9:09	156 152-162
4.50	42:06	2:15	9:00	157 154-160
4.75	44:27	2:21	9:24	167 156-170
5.00	48:57	4:29	17:57	163 116-170
5.25	51:13	2:16	9:05	158 154-162
5.50	53:40	2:27	9:49	157 148-160
5.70	55:22	1:42	8:38	155 150-164

Cadence

158 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	158	5.7	54:23	9:35
Walk	1.8	122	0	59	43:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.71%	More
800m	4:16	8:36	46.52%	More
1km	5:27	8:46	47.50%	More
Mile	8:51	8:51	49.65%	More
5k	28:06	9:03	53.27%	More
5 miles	47:37	9:31	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	50.24
5km	29:06	9:22	51.43
5M	48:11	9:38	50.63
10km	1:00:40	9:46	50.24
10M	1:40:28	10:03	50.18
Half	2:13:46	10:13	49.50
20M	3:29:28	10:28	50.09
Mara	4:38:53	10:39	50.16

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