Tue 12th Jan 2021 at 6:00pm by Mr G - #thatrunguy

Run > Race

Follow User
0 👍

Time
1:55:33
Miles
12.49
Min/mi
9:15
Pacing
71%
WAVA
55.53
Stride(cm)
98
Cals
1233
Cadence
178
BPM
149
%MHR
87.1
B/mi
1379
Asc(m)
356
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 136/151bpm 103cal 6.06/6.82mph
2) 1m - 8:58(8:58/m) 151/168bpm 103cal 6.69/7.12mph
3) 1m - 8:31(8:31/m) 151/158bpm 97cal 7.05/7.33mph
4) 1m - 8:22(8:22/m) 155/164bpm 99cal 7.16/7.47mph
5) 1m - 8:28(8:28/m) 155/168bpm 100cal 7.08/7.7mph
6) 1m - 9:46(9:46/m) 147/163bpm 97cal 6.14/7.74mph
7) 1m - 8:40(8:40/m) 156/165bpm 101cal 6.92/7.78mph
8) 1m - 10:53(10:53/m) 136/162bpm 89cal 5.51/7.56mph
9) 1m - 8:13(8:13/m) 156/178bpm 96cal 7.3/7.62mph
10) 1m - 10:29(10:29/m) 149/168bpm 110cal 5.73/7.7mph
11) 1m - 10:09(10:09/m) 141/165bpm 92cal 5.92/7.45mph
12) 1m - 8:58(8:58/m) 155/168bpm 101cal 6.69/7.41mph
13) 0.49m - 4:11(8:33/m) 153/162bpm 45cal 7.02/7.28mph

9:55 8:58 8:31 8:22 8:28 9:46 8:40 10:53 8:13 10:29 10:09 8:58 4:11

Pin Map

0mi in 0

Pace

11%

10%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:17	5:17	10:34	126 74-142	1332	182 178-188	44/0
1.00	9:55	4:38	9:16	143 137-150	1326	183 178-186	24/6
1.50	14:26	4:30	9:01	147 136-156	1325	176 170-184	2/51
2.00	18:54	4:28	8:55	155 142-168	1383	181 170-184	14/17
2.50	23:13	4:20	8:39	149 141-155	1290	183 178-188	20/4
3.00	27:24	4:11	8:22	152 146-157	1271	180 172-186	3/33
3.50	31:34	4:10	8:20	156 147-164	1299	182 178-186	0/28
4.00	35:46	4:13	8:25	153 141-163	1288	184 180-188	4/10
4.50	40:00	4:14	8:28	155 139-168	1312	182 92-186	7/8
5.00	44:15	4:15	8:29	155 148-159	1315	184 164-188	21/0
5.50	50:24	6:09 +25	12:17	139 106-160	1708	181 92-190	6/10
6.00	54:26	4:02	8:05	158 147-163	1277	183 180-188	2/3
6.50	58:55	4:28	8:57	156 142-165	1396	179 112-192	21/24
7.00	1:03:06	4:11	8:23	156 153-159	1308	184 180-188	5/3
7.50	1:07:32	4:26	8:52	155 149-161	1375	185 128-192	13/7
8.00	1:13:59	6:27	12:54	125 105-146	1612	148 120-188	0/20
8.50	1:18:08	4:09	8:17	152 143-160	1259	184 174-190	6/10
9.00	1:22:13	4:05	8:10	160 145-178	1307	185 178-188	12/1
9.50	1:26:30	4:17	8:34	158 151-168	1354	187 182-190	25/0
10.00	1:32:42	6:12	12:23	145 118-167	1797	148 100-190	33/2
10.50	1:38:24	5:42	11:24	129 105-158	1471	155 100-184	4/19
11.00	1:42:50	4:26	8:52	158 146-164	1402	183 178-190	10/16
11.50	1:47:38	4:48	9:37	160 153-166	1538	185 172-192	54/1
12.00	1:51:48	4:10	8:19	150 139-163	1248	182 178-186	5/23
12.49	1:56:00	4:12	8:35	153 148-162	1312	179 174-184	0/46

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 356m, Range 108m, Flat prediction 1:50:26

Elevation Graph

Biggest Climbs (m)	Min/mi
65 8.7%	10:01
60 4.2%	11:20
51 5.9%	10:22
34 2.8%	10:58
26 2.7%	8:52
22 3.8%	9:25
See your biggest climbs

Cadence

178 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	182	11.8	1:43:26	8:47
Walk	9.7	120	0.7	11:19	17:15
Still	0.7	-	-	50	-
Pause	0.4	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.99%	More
800m	4:00	8:03	50.06%	More
1km	5:01	8:05	52.03%	More
Mile	8:12	8:12	54.09%	More
5k	26:11	8:26	57.64%	More
5 miles	43:43	8:45	56.28%	More
10k	54:52	8:50	56.04%	More
10 miles	1:32:40	9:16	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	60.85
5km	25:12	8:07	59.88
5M	42:26	8:29	57.98
10km	53:49	8:40	57.13
10M	1:30:36	9:04	56.14
Half	2:01:44	9:18	54.88
20M	3:13:26	9:40	54.73
Mara	4:19:57	9:55	54.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry