Tue 12th Jan 2021 at 7:00pm by lady alton
Run > General
-
Time
35:53
-
Miles
3.59
-
Min/mi
10:00
-
Pacing
55%
-
WAVA
60.60
-
Stride(cm)
85
-
Cals
321
-
Cadence
189
-
BPM
148
-
%MHR
86.3
-
B/mi
1475
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:59/m) 140/158bpm 82cal 6.01/6.62mph
2) 1m - 10:09(10:09/m) 149/164bpm 90cal 5.91/7.16mph
3) 1m - 9:56(9:56/m) 154/168bpm 94cal 6.04/6.68mph
4) 0.59m - 5:50(9:49/m) 157/172bpm 55cal 6.11/6.89mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:06 |
109 84-132 |
1101 |
190 182-194 |
0.25 |
2:24 |
1:08 |
9:07 |
134 127-141 |
1221 |
192 190-196 |
0.38 |
3:37 |
1:13 |
9:45 |
145 140-148 |
1414 |
191 186-194 |
0.50 |
4:55 |
1:18 |
10:26 |
144 139-149 |
1502 |
189 186-192 |
0.63 |
6:12 |
1:16 |
10:11 |
150 149-153 |
1527 |
192 186-202 |
0.75 |
7:34 |
1:22 |
11:00 |
152 146-158 |
1672 |
193 174-206 |
0.88 |
8:46 |
1:12 |
9:36 |
150 144-156 |
1440 |
188 186-190 |
1.00 |
9:59 |
1:13 |
9:44 |
141 138-144 |
1373 |
188 184-190 |
1.13 |
11:12 |
1:13 |
9:40 |
142 140-144 |
1373 |
188 184-192 |
1.25 |
12:34 |
1:22 |
10:56 |
145 142-151 |
1585 |
186 180-188 |
1.38 |
13:57 |
1:23 |
11:07 |
153 151-155 |
1702 |
185 178-190 |
1.50 |
15:17 |
1:20 |
10:40 |
149 146-154 |
1590 |
187 182-192 |
1.63 |
16:39 |
1:22 |
10:53 |
160 153-163 |
1742 |
188 176-202 |
1.75 |
17:47 |
1:08 |
9:01 |
150 145-156 |
1352 |
188 186-190 |
1.88 |
18:57 |
1:10 |
9:22 |
144 143-146 |
1349 |
189 186-190 |
2.00 |
20:09 |
1:12 |
9:36 |
144 141-147 |
1383 |
188 186-190 |
2.13 |
21:22 |
1:13 |
9:42 |
153 149-160 |
1485 |
188 184-192 |
2.25 |
22:40 |
1:18 |
10:25 |
160 158-163 |
1667 |
187 178-192 |
2.38 |
23:55 |
1:15 |
9:59 |
154 152-157 |
1537 |
188 180-196 |
2.50 |
25:20 |
1:25 |
11:19 |
163 159-168 |
1844 |
190 170-204 |
2.63 |
26:27 |
1:08 |
9:03 |
155 147-162 |
1404 |
187 186-188 |
2.75 |
27:38 |
1:11 |
9:25 |
146 144-149 |
1376 |
187 184-190 |
2.88 |
28:52 |
1:14 |
9:50 |
145 142-147 |
1427 |
188 184-192 |
3.00 |
30:05 |
1:13 |
9:42 |
153 149-157 |
1483 |
189 184-192 |
3.13 |
31:23 |
1:19 |
10:29 |
160 158-162 |
1676 |
187 184-190 |
3.25 |
32:33 |
1:10 |
9:18 |
159 158-161 |
1478 |
188 182-194 |
3.38 |
33:58 |
1:25 |
11:18 |
166 161-169 |
1875 |
186 180-192 |
3.50 |
37:21 |
3:24 +2:28
|
27:09 |
149 105-172 |
4045 |
188 180-196 |
3.59 |
38:23 |
1:02 |
11:02 |
137 111-153 |
1512 |
193 188-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
47.15% |
More |
800m |
4:40 |
9:24 |
53.05% |
More |
1km |
5:57 |
9:34 |
53.96% |
More |
Mile |
9:47 |
9:47 |
54.75% |
More |
5k |
31:02 |
9:59 |
60.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
64.30 |
5km |
30:25 |
9:47 |
61.56 |
5M |
52:23 |
10:29 |
58.53 |
10km |
1:07:08 |
10:48 |
57.27 |
10M |
1:55:35 |
11:34 |
55.03 |
Half |
2:37:19 |
12:01 |
52.92 |
20M |
4:15:02 |
12:45 |
51.64 |
Mara |
5:47:08 |
13:15 |
50.41 |
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