Tue 12th Jan 2021 at 7:00pm by lady alton

Run > General

  • Time
    35:53
  • Miles
    3.59
  • Min/mi
    10:00
  • Pacing
    55%
  • WAVA
    60.60
  • Stride(cm)
    85
  • Cals
    321
  • Cadence
    189
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1475
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 140/158bpm 82cal 6.01/6.62mph
2) 1m - 10:09(10:09/m) 149/164bpm 90cal 5.91/7.16mph
3) 1m - 9:56(9:56/m) 154/168bpm 94cal 6.04/6.68mph
4) 0.59m - 5:50(9:49/m) 157/172bpm 55cal 6.11/6.89mph
9:59 10:09 9:56 5:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 28% 52% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:06 109 84-132 1101 190 182-194
0.25 2:24 1:08 9:07 134 127-141 1221 192 190-196
0.38 3:37 1:13 9:45 145 140-148 1414 191 186-194
0.50 4:55 1:18 10:26 144 139-149 1502 189 186-192
0.63 6:12 1:16 10:11 150 149-153 1527 192 186-202
0.75 7:34 1:22 11:00 152 146-158 1672 193 174-206
0.88 8:46 1:12 9:36 150 144-156 1440 188 186-190
1.00 9:59 1:13 9:44 141 138-144 1373 188 184-190
1.13 11:12 1:13 9:40 142 140-144 1373 188 184-192
1.25 12:34 1:22 10:56 145 142-151 1585 186 180-188
1.38 13:57 1:23 11:07 153 151-155 1702 185 178-190
1.50 15:17 1:20 10:40 149 146-154 1590 187 182-192
1.63 16:39 1:22 10:53 160 153-163 1742 188 176-202
1.75 17:47 1:08 9:01 150 145-156 1352 188 186-190
1.88 18:57 1:10 9:22 144 143-146 1349 189 186-190
2.00 20:09 1:12 9:36 144 141-147 1383 188 186-190
2.13 21:22 1:13 9:42 153 149-160 1485 188 184-192
2.25 22:40 1:18 10:25 160 158-163 1667 187 178-192
2.38 23:55 1:15 9:59 154 152-157 1537 188 180-196
2.50 25:20 1:25 11:19 163 159-168 1844 190 170-204
2.63 26:27 1:08 9:03 155 147-162 1404 187 186-188
2.75 27:38 1:11 9:25 146 144-149 1376 187 184-190
2.88 28:52 1:14 9:50 145 142-147 1427 188 184-192
3.00 30:05 1:13 9:42 153 149-157 1483 189 184-192
3.13 31:23 1:19 10:29 160 158-162 1676 187 184-190
3.25 32:33 1:10 9:18 159 158-161 1478 188 182-194
3.38 33:58 1:25 11:18 166 161-169 1875 186 180-192
3.50 37:21 3:24 +2:28 27:09 149 105-172 4045 188 180-196
3.59 38:23 1:02 11:02 137 111-153 1512 193 188-196

Heart

148/172max
  • Show Beats/Mile

Cadence

189 (206 max) Stride Length: 85cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 47.15% More
800m 4:40 9:24 53.05% More
1km 5:57 9:34 53.96% More
Mile 9:47 9:47 54.75% More
5k 31:02 9:59 60.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 64.30
5km 30:25 9:47 61.56
5M 52:23 10:29 58.53
10km 1:07:08 10:48 57.27
10M 1:55:35 11:34 55.03
Half 2:37:19 12:01 52.92
20M 4:15:02 12:45 51.64
Mara 5:47:08 13:15 50.41
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