Tue 12th Jan 2021 at 6:00pm by jacko

Run > General

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Time
54:25
Miles
6.79
Min/mi
8:01
Pacing
81%
WAVA
63.22
Stride(cm)
115
Cals
649
Cadence
174
BPM
155
%MHR
83.6
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 138/147bpm 91cal
2) 1m - 7:59(7:59/m) 152/158bpm 97cal
3) 1m - 7:55(7:55/m) 155/158bpm 97cal
4) 1m - 7:50(7:50/m) 162/168bpm 100cal
5) 1m - 7:36(7:36/m) 164/169bpm 97cal
6) 1m - 7:27(7:27/m) 164/169bpm 96cal
7) 0.79m - 7:21(9:15/m) 148/168bpm 71cal

8:18 7:59 7:55 7:50 7:36 7:27 7:21

Pace

18%

62%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	123 79-140	1076	172 168-176	0/0
0.50	4:17	2:06	8:23	142 140-144	1191	173 170-180	0/0
0.75	6:17	2:00	8:02	143 141-145	1148	171 170-174	0/0
1.00	8:17	2:00	8:00	145 143-146	1160	173 170-176	0/0
1.25	10:18	2:01	8:04	149 144-150	1202	173 170-178	0/0
1.50	12:17	1:59	7:55	151 149-153	1195	172 170-176	0/0
1.75	14:19	2:02	8:08	152 151-156	1236	173 168-176	0/0
2.00	16:16	1:57	7:48	155 150-158	1208	172 168-176	0/0
2.25	18:20	2:04	8:16	154 150-156	1273	175 172-180	0/0
2.50	20:16	1:56	7:42	156 153-157	1202	175 172-182	0/0
2.75	22:15	2:00	7:59	156 154-158	1245	176 172-180	0/0
3.00	24:11	1:56	7:43	156 154-158	1204	175 172-180	0/0
3.25	26:07	1:56	7:43	159 158-161	1227	176 170-178	0/0
3.50	27:59	1:52	7:28	162 159-165	1210	177 174-180	0/0
3.75	30:01	2:02	8:08	162 161-163	1317	175 172-180	0/0
4.00	32:00	2:00	7:58	165 163-168	1316	177 172-182	0/0
4.25	33:51	1:51	7:23	166 165-167	1225	176 172-180	0/0
4.50	35:42	1:51	7:22	166 165-167	1223	177 172-182	0/0
4.75	37:46	2:05	8:19	167 165-169	1390	176 172-182	0/0
5.00	40:37	2:50 +1:01	11:21	153 123-166	1737	174 110-180	0/0
5.25	42:30	1:53	7:32	156 144-164	1176	178 174-182	0/0
5.50	44:24	1:54	7:35	165 163-166	1251	178 168-180	0/0
5.75	46:12	1:49	7:15	167 166-169	1210	179 176-184	0/0
6.00	48:04	1:52	7:27	167 165-168	1246	179 176-182	0/0
6.25	50:12	2:08	8:31	160 150-168	1362	174 170-180	0/0
6.50	52:19	2:07	8:29	149 144-152	1265	171 168-172	0/0
6.75	54:48	2:29	9:55	140 136-143	1388	168 166-172	0/0
6.79	55:26	38	14:20	134 128-137	1920	148 108-172	0/0

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 54:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	174	6.8	54:08	7:59
Walk	2.3	112	0	1:18	1:34:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	50.11%	More
800m	3:37	7:16	56.38%	More
1km	4:34	7:20	58.21%	More
Mile	7:24	7:24	60.92%	More
5k	24:10	7:47	63.47%	More
5 miles	39:42	7:56	63.06%	More
10k	49:43	8:00	62.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	63.00
5km	23:45	7:39	64.60
5M	39:21	7:52	63.62
10km	49:32	7:58	63.18
10M	1:22:02	8:12	63.13
Half	1:49:13	8:20	62.29
20M	2:51:01	8:33	63.04
Mara	3:47:42	8:41	63.13

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