Tue 12th Jan 2021 at 7:00pm by Simonh

Run > General

Follow User
0 👍

Time
28:23
Miles
3.20
Min/mi
8:52
Pacing
93%
Stride(cm)
110
Cals
401
Cadence
165
BPM
139
%MHR
81.2
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:15/m) 131/143bpm 77cal
2) 0.62m - 5:41(9:09/m) 134/141bpm 77cal
3) 0.62m - 5:42(9:11/m) 142/146bpm 83cal
4) 0.62m - 5:09(8:18/m) 143/145bpm 75cal
5) 0.62m - 5:22(8:38/m) 146/153bpm 79cal
6) 0.09m - 43(8:09/m) 146/148bpm 10cal

5:45 5:41 5:42 5:09 5:22 43

Pace

10%

59%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:32	119 92-133	1133	163 102-170
0.25	2:15	1:04	8:28	134 132-137	1135	166 162-172
0.38	3:26	1:11	9:27	135 133-138	1275	169 164-174
0.50	4:34	1:08	9:03	139 136-143	1259	169 162-176
0.63	5:46	1:12	9:36	129 124-139	1238	164 162-168
0.75	6:54	1:08	9:04	129 125-131	1170	164 162-176
0.88	8:03	1:09	9:12	132 129-137	1214	164 162-166
1.00	9:07	1:05	8:37	138 136-141	1189	164 162-168
1.13	10:20	1:13	9:43	137 134-140	1331	165 164-166
1.25	11:30	1:10	9:22	135 133-138	1264	164 162-166
1.38	12:40	1:10	9:19	141 139-143	1315	162 160-164
1.50	13:51	1:11	9:28	143 142-146	1353	162 160-164
1.63	14:58	1:06	8:52	142 141-146	1258	160 158-162
1.75	16:04	1:07	8:53	142 140-145	1261	163 162-164
1.88	17:14	1:10	9:16	144 142-145	1335	164 164-166
2.00	18:17	1:03	8:24	142 140-144	1193	164 164-166
2.13	19:19	1:02	8:14	144 141-145	1185	165 162-168
2.25	20:22	1:03	8:24	144 143-145	1208	166 164-166
2.38	21:22	1:01	8:07	143 142-144	1161	165 162-166
2.50	22:26	1:03	8:25	141 139-144	1187	165 162-168
2.63	23:32	1:06	8:50	141 137-144	1247	165 164-166
2.75	24:41	1:09	9:11	146 145-148	1342	165 164-166
2.88	25:46	1:05	8:41	150 148-151	1302	166 164-168
3.00	26:47	1:01	8:08	150 147-153	1219	166 160-170
3.13	27:48	1:01	8:11	145 143-147	1186	165 162-170
3.19	28:23	35	8:28	146 145-148	1236	163 158-166

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.2	28:23	8:53
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	0.00%	More
800m	4:06	8:15	0.00%	More
1km	5:09	8:17	0.00%	More
Mile	8:25	8:25	0.00%	More
5k	27:32	8:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:16	8:16
5km	27:31	8:51
5M	45:33	9:07
10km	57:21	9:14
10M	1:34:58	9:30
Half	2:06:27	9:39
20M	3:18:01	9:54
Mara	4:23:38	10:04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry