Tue 12th Jan 2021 at 5:00pm by gambrinus

Run > General

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Time
37:19
Miles
3.22
Min/mi
11:35
Pacing
89%
WAVA
35.83
Stride(cm)
85
Cals
497
Cadence
164
BPM
126
%MHR
73.4
B/mi
1455
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:28(7:28/km) 126/140bpm 102cal 8.04/8.56kmph
2) 1km - 7:09(7:09/km) 124/142bpm 92cal 8.4/9.87kmph
3) 1km - 7:07(7:07/km) 127/140bpm 98cal 8.43/9.51kmph
4) 1km - 7:08(7:08/km) 127/138bpm 93cal 8.41/9.14kmph
5) 1km - 7:07(7:07/km) 127/137bpm 95cal 8.42/9.14kmph
6) 0.19km - 1:20(7:03/km) 125/132bpm 17cal 8.51/9.44kmph

7:28 7:09 7:07 7:08 7:07 1:20

Pace

13%

48%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	118 83-140	1430	168 152-172	1/3
0.25	3:02	1:31	12:06	126 122-136	1525	166 164-168	6/0
0.38	4:33	1:32	12:13	125 116-129	1527	166 164-168	5/0
0.50	6:00	1:27	11:35	131 128-135	1517	167 164-170	4/0
0.63	7:29	1:29	11:55	130 127-134	1549	164 162-166	7/0
0.75	9:32	2:03 +29	16:20	127 116-135	2075	162 160-166	7/1
0.88	10:56	1:24	11:11	133 119-141	1486	165 162-168	1/8
1.00	12:20	1:25	11:18	120 117-123	1355	164 162-166	0/6
1.13	13:48	1:27	11:40	116 112-117	1353	164 162-164	0/3
1.25	15:09	1:21	10:46	120 117-125	1292	165 164-166	1/3
1.38	16:32	1:23	11:03	116 111-120	1281	162 160-164	0/8
1.50	17:57	1:25	11:22	119 111-129	1353	164 160-168	3/2
1.63	19:22	1:25	11:23	131 127-135	1492	164 162-166	6/0
1.75	20:52	1:30	11:56	136 133-140	1624	164 162-168	6/0
1.88	22:20	1:28	11:45	131 129-133	1539	164 162-168	4/0
2.00	23:50	1:30	11:58	133 129-137	1592	163 162-164	7/0
2.13	25:16	1:26	11:32	135 128-138	1556	165 152-166	4/2
2.25	26:39	1:23	11:05	121 119-127	1342	164 162-168	0/9
2.38	28:05	1:26	11:27	121 119-122	1385	164 162-166	0/5
2.50	29:28	1:23	11:01	123 121-127	1356	164 162-166	1/3
2.63	30:51	1:24	11:08	123 120-125	1370	163 162-166	1/5
2.75	32:14	1:23	11:01	118 112-124	1300	162 160-164	0/8
2.88	33:44	1:30	12:04	125 113-137	1508	164 152-168	4/0
3.00	35:15	1:31	12:08	136 134-137	1650	163 160-166	5/0
3.13	36:41	1:26	11:26	131 125-134	1498	164 162-168	3/3
3.22	37:47	1:06	11:03	124 118-129	1370	163 158-166	0/6

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 31m, Flat prediction 36:35

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.0%	11:56
30 2.6%	11:39
13 2.3%	11:47
See your biggest climbs

Cadence

164 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	164	3.2	37:17	11:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.3	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	27.21%	More
800m	5:30	11:04	31.50%	More
1km	6:54	11:06	32.59%	More
Mile	11:18	11:18	33.50%	More
5k	36:20	11:42	35.39%	More

Predictions

Dist	Time	Per Mile
1M	10:48	10:48
5km	35:56	11:34
5M	59:30	11:54
10km	1:14:54	12:03
10M	2:04:03	12:24
Half	2:45:09	12:36
20M	4:18:37	12:56
Mara	5:44:20	13:09

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