Tue 12th Jan 2021 at 6:00pm by Delamerewolf

Run > General

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Time
1:02:11
Miles
5.10
Min/mi
12:12
Pacing
95%
WAVA
43.17
Stride(cm)
84
Cals
615
Cadence
158
BPM
163
%MHR
95
B/mi
1982
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:40/m) 149/164bpm 118cal 4.74/5.01mph
2) 1m - 12:12(12:12/m) 160/171bpm 121cal 4.91/5.13mph
3) 1m - 11:29(11:29/m) 168/179bpm 118cal 5.23/5.53mph
4) 1m - 12:20(12:20/m) 172/181bpm 122cal 4.86/5.68mph
5) 1m - 12:17(12:17/m) 171/178bpm 124cal 4.88/5.13mph
6) 0.1m - 1:12(12:32/m) 172/177bpm 12cal 4.79/5.13mph

12:40 12:12 11:29 12:20 12:17 1:12

Pace

12%

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:31	130 85-151	1627	158 120-164	1/1
0.50	6:16	3:09	12:35	148 141-157	1862	158 154-162	0/5
0.75	9:30	3:14	12:54	155 149-158	2000	157 154-158	4/0
1.00	12:40	3:10	12:39	156 152-164	1972	157 154-160	1/1
1.25	15:44	3:04	12:17	156 155-159	1917	158 156-160	1/1
1.50	18:43	2:59	11:55	162 152-170	1932	158 156-164	0/5
1.75	21:47	3:04	12:17	162 159-165	1989	157 156-160	4/0
2.00	24:52	3:05	12:20	161 157-163	1986	158 154-162	1/1
2.25	27:51	2:59	11:54	162 158-165	1929	157 156-160	1/1
2.50	30:42	2:52	11:27	166 161-171	1901	160 156-164	0/5
2.75	33:34	2:52	11:26	171 166-178	1955	159 156-162	4/0
3.00	36:21	2:47	11:08	175 169-178	1948	160 156-162	1/1
3.25	39:21	3:00	12:00	175 169-179	2099	157 154-160	1/1
3.50	42:30	3:10	12:38	165 158-171	2086	156 152-160	1/5
3.75	45:37	3:06	12:25	173 166-176	2149	157 154-160	3/0
4.00	48:41	3:05	12:18	173 169-176	2129	158 156-160	2/2
4.25	51:44	3:03	12:13	171 168-175	2088	158 156-160	1/1
4.50	54:49	3:05	12:20	170 164-178	2096	158 154-162	1/5
4.75	57:58	3:09	12:36	172 169-176	2166	158 156-160	3/0
5.00	1:00:59	3:00	12:02	172 167-176	2068	159 156-164	2/1
5.10	1:02:11	1:12	12:36	172 168-177	2166	158 156-160	1/1

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 5m, Flat prediction 1:02:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	5.1	1:02:07	12:12
Walk	0.1	120	0	4	19:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	35.17%	More
800m	5:28	11:00	38.04%	More
1km	6:57	11:11	39.04%	More
Mile	11:21	11:21	40.71%	More
5k	37:17	12:00	43.27%	More
5 miles	1:00:56	12:11	43.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	41.79
5km	36:46	11:50	43.89
5M	1:00:53	12:11	43.24
10km	1:16:40	12:20	42.99
10M	2:06:57	12:42	42.73
Half	2:49:02	12:54	41.90
20M	4:24:42	13:14	42.05
Mara	5:52:25	13:27	41.81

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