Tue 12th Jan 2021 at 1:00pm by runningj

Walk > General

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Time
5:25
Miles
0.50
Min/mi
10:50
Stride(cm)
109
Cals
67
Cadence
136
BPM
131
%MHR
74.9
B/mi
1420
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:25(10:51/m) 130/146bpm 67cal 65/79rpm 5.53/7.83mph

5:25

Pace

13%

38%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:36	120 111-139	1872	110 92-116
0.13	1:47	48	12:50	113 110-121	1450	127 110-156
0.19	2:18	32	8:25	130 124-138	1094	156 154-156
0.25	2:52	33	8:55	143 138-146	1276	154 150-158
0.31	3:39	47	12:34	142 132-146	1785	126 106-154
0.38	4:08	29	7:51	130 129-131	1021	154 152-156
0.44	4:39	31	8:11	137 132-141	1120	153 150-156
0.50	5:25	46	12:33	140 135-142	1757	132 108-152

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (158 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:19	9:18	More
800m	5:24	10:52	More

Predictions

Dist	Time	Per Mile

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