Tue 12th Jan 2021 at 5:00pm by brucie13

Run > General

cold

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Time
2:01:17
Miles
12.59
Min/mi
9:38
Pacing
82%
WAVA
51.03
Stride(cm)
106
Cadence
157
Asc(m)
193
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 81/87rpm
2) 1m - 9:48(9:48/m) 77/86rpm
3) 1m - 8:56(8:56/m) 78/84rpm
4) 1m - 9:34(9:34/m) 78/83rpm
5) 1m - 9:53(9:53/m) 76/86rpm
6) 1m - 9:45(9:45/m) 75/85rpm
7) 1m - 9:28(9:28/m) 79/85rpm
8) 1m - 8:56(8:56/m) 81/84rpm
9) 1m - 10:12(10:12/m) 75/85rpm
10) 1m - 9:27(9:27/m) 80/84rpm
11) 1m - 9:46(9:46/m) 77/85rpm
12) 1m - 9:19(9:19/m) 80/85rpm
13) 0.59m - 6:42(11:22/m) 73/87rpm

9:26 9:48 8:56 9:34 9:53 9:45 9:28 8:56 10:12 9:27 9:46 9:19 6:42

Pace

41%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:26	164 158-172	6/2
1.00	9:27	4:44	9:28	163 160-166	8/4
1.50	14:44	5:17	10:34	156 120-172	6/8
2.00	19:14	4:30	9:00	162 160-166	12/10
2.50	23:39	4:25	8:49	161 156-166	1/12
3.00	28:11	4:32	9:04	160 154-164	2/9
3.50	32:43	4:32	9:03	160 158-162	2/5
4.00	37:45	5:03	10:06	157 124-166	12/3
4.50	42:13	4:28	8:56	159 154-164	0/15
5.00	47:39	5:26	10:52	150 120-168	1/7
5.50	52:52	5:13	10:27	160 124-170	6/7
6.00	57:25	4:32	9:05	162 158-166	11/4
6.50	1:02:11	4:47	9:33	157 124-168	7/13
7.00	1:06:53	4:42	9:24	160 120-166	7/9
7.50	1:11:22	4:29	8:58	162 158-168	10/7
8.00	1:15:50	4:28	8:56	161 160-164	4/7
8.50	1:21:18	5:28	10:56	150 122-168	8/4
9.00	1:26:03	4:45	9:31	154 120-166	10/13
9.50	1:30:28	4:26	8:51	163 160-168	4/5
10.00	1:35:29	5:01	10:01	160 120-166	4/10
10.50	1:40:11	4:42	9:25	154 80-166	8/7
11.00	1:45:16	5:05	10:09	156 118-170	3/6
11.50	1:50:12	4:56	9:52	150 120-170	15/2
12.00	1:54:35	4:23	8:47	163 160-168	5/11
12.50	1:59:49	5:14	10:28	152 122-174	13/3
12.59	2:01:19	1:30	16:55	126 116-164	14/0

Elevation

Asc 193m, Range 51m, Flat prediction 2:00:05

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.8%	12:39
14 2.1%	9:44
14 2.4%	8:40
11 2.6%	10:56
See your biggest climbs

Cadence

157 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	162	11.6	1:46:10	9:08
Walk	12.5	123	1	15:09	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.95%	More
800m	4:11	8:25	45.93%	More
1km	5:17	8:30	47.40%	More
Mile	8:52	8:52	48.07%	More
5k	28:20	9:07	51.14%	More
5 miles	46:57	9:23	50.24%	More
10k	58:31	9:25	50.35%	More
10 miles	1:35:11	9:31	51.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.42
5km	27:31	8:51	52.67
5M	45:34	9:07	51.78
10km	57:23	9:14	51.34
10M	1:35:01	9:30	51.25
Half	2:06:30	9:39	50.53
20M	3:18:05	9:54	51.14
Mara	4:23:44	10:04	51.21

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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