Tue 12th Jan 2021 at 6:00pm by towney

Run > Treadmill

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Time
45:17
Miles
5.02
Min/mi
9:01
Pacing
89%
WAVA
52.76
Stride(cm)
115
Cals
500
Cadence
155
BPM
136
%MHR
80
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 124/136bpm 100cal 5.81/7.1mph
2) 1m - 8:52(8:52/m) 137/145bpm 100cal 6.77/7.24mph
3) 1m - 8:48(8:48/m) 138/143bpm 97cal 6.82/7.2mph
4) 1m - 8:32(8:32/m) 143/148bpm 99cal 7.04/7.28mph
5) 1m - 8:38(8:38/m) 147/157bpm 103cal 6.95/7.72mph
6) 0.02m - 9(7:30/m) 153/155bpm 1cal 8.01/7.7mph

10:19 8:52 8:48 8:32 8:38 9

Pace

10%

31%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:58	2:58	11:52	111 72-127	1316	150 120-154
0.50	5:46	2:48	11:11	122 116-128	1365	152 150-154
0.75	8:04	2:18	9:13	125 119-130	1152	154 154-156
1.00	10:21	2:17	9:07	133 128-136	1213	154 154-156
1.25	12:40	2:19	9:15	139 131-144	1285	154 152-156
1.50	14:58	2:19	9:14	135 131-141	1247	154 154-158
1.75	17:06	2:08	8:33	136 131-140	1164	158 154-158
2.00	19:12	2:06	8:24	140 137-144	1176	158 158-158
2.25	21:21	2:08	8:33	140 137-143	1196	156 154-158
2.50	23:33	2:13	8:50	138 136-142	1219	154 154-156
2.75	25:46	2:13	8:52	137 135-139	1215	155 154-158
3.00	28:01	2:14	8:58	138 136-140	1237	155 154-158
3.25	30:07	2:06	8:24	144 140-146	1210	157 154-158
3.50	32:14	2:07	8:29	143 141-145	1214	155 154-158
3.75	34:25	2:12	8:46	142 141-146	1245	154 154-154
4.00	36:32	2:07	8:27	143 141-146	1209	157 154-158
4.25	38:44	2:12	8:47	148 146-150	1300	156 154-158
4.50	41:00	2:16	9:05	144 142-146	1309	154 154-156
4.75	43:11	2:11	8:44	145 142-147	1267	157 154-164
5.00	45:10	1:59	7:55	151 147-156	1195	164 162-166
5.02	45:20	10	8:24	152 151-153	1277	160 158-162

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (166 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	155	5	45:11	9:00
Walk	0.1	120	0	4	2:03:25
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.19%	More
800m	4:08	8:18	46.98%	More
1km	5:14	8:25	48.31%	More
Mile	8:31	8:31	50.42%	More
5k	26:51	8:39	54.40%	More
5 miles	44:55	8:59	52.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.67
5km	26:20	8:29	55.48
5M	45:05	9:01	52.77
10km	57:37	9:16	51.56
10M	1:38:37	9:52	49.80
Half	2:13:46	10:13	48.20
20M	3:35:43	10:47	47.37
Mara	4:52:38	11:10	46.56

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