Tue 12th Jan 2021 at 5:00pm by mjenno1

Walk > General

0 👍

Time
1:53:43
Miles
6.38
Min/mi
17:49
Stride(cm)
78
Cals
704
Cadence
116
BPM
116
%MHR
68
B/mi
2071
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:38(16:38/m) 96/112bpm 103cal 60/63rpm 3.61/0mph
2) 1m - 16:21(16:21/m) 116/135bpm 109cal 59/64rpm 3.67/0mph
3) 1m - 19:23(19:23/m) 116/139bpm 113cal 59/111rpm 3.1/0mph
4) 1m - 17:52(17:52/m) 130/140bpm 114cal 57/63rpm 3.36/0mph
5) 1m - 17:44(17:44/m) 129/142bpm 113cal 57/62rpm 3.38/0mph
6) 1m - 18:39(18:39/m) 113/138bpm 110cal 56/65rpm 3.22/0mph
7) 0.38m - 7:07(18:57/m) 106/118bpm 42cal 56/59rpm 3.17/0mph

16:38 16:21 19:23 17:52 17:44 18:39 7:07

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:29	4:29	17:58	94 81-99	1689	115 92-124
0.50	8:30	4:00	16:01	94 92-97	1505	123 118-126
0.75	12:35	4:06	16:23	96 93-100	1573	121 118-126
1.00	16:38	4:02	16:09	100 93-112	1615	121 114-124
1.25	20:34	3:56	15:43	111 98-128	1745	124 120-128
1.50	24:29	3:56	15:43	113 105-123	1776	123 112-128
1.75	28:45	4:16	17:04	125 117-135	2133	113 110-118
2.00	32:59	4:13	16:53	115 102-124	1941	115 106-122
2.25	38:35	5:36	22:25	111 95-121	2489	116 100-222
2.50	43:27	4:52	19:28	114 110-119	2220	118 110-124
2.75	48:12	4:45	19:01	120 111-132	2282	118 108-124
3.00	52:21	4:09	16:35	121 111-139	2007	116 114-122
3.25	56:45	4:24	17:34	130 122-140	2285	115 108-126
3.50	1:01:32	4:47	19:09	126 119-131	2413	114 108-120
3.75	1:05:58	4:27	17:47	129 123-140	2293	115 98-118
4.00	1:10:13	4:15	17:00	134 123-138	2278	114 86-120
4.25	1:14:55	4:42	18:46	131 122-142	2459	115 106-120
4.50	1:19:00	4:05	16:20	126 122-130	2057	116 106-118
4.75	1:23:25	4:25	17:42	126 120-132	2229	113 106-124
5.00	1:27:57	4:32	18:06	132 125-138	2389	112 84-122
5.25	1:32:24	4:27	17:47	129 115-138	2293	114 106-122
5.50	1:36:53	4:29	17:58	114 108-119	2048	111 104-116
5.75	1:41:32	4:39	18:36	104 93-121	1935	118 110-130
6.00	1:46:36	5:04	20:16	107 93-115	2168	108 94-120
6.25	1:51:10	4:34	18:15	109 96-117	1990	111 100-118
6.37	1:53:42	2:32	20:24	102 92-118	2081	112 106-118

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (222 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:54	More
800m	7:44	15:34	More
1km	9:47	15:45	More
Mile	15:57	15:57	More
5k	53:54	17:21	More
5 miles	1:27:39	17:32	More
10k	1:50:14	17:44	More

Predictions

Dist	Time	Per Mile

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