Tue 12th Jan 2021 at 6:00pm by jackgooding

Run > General

  • Time
    1:13:13
  • Miles
    9.29
  • Min/mi
    7:53
  • Pacing
    71%
  • WAVA
    55.25
  • Stride(cm)
    115
  • Cals
    866
  • Cadence
    178
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1142
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 129/142bpm 95cal 6.71/8.27mph
2) 1m - 7:51(7:51/m) 142/147bpm 96cal 7.64/8.2mph
3) 1m - 8:21(8:21/m) 142/153bpm 97cal 7.18/8.1mph
4) 1m - 7:20(7:20/m) 153/162bpm 97cal 8.19/8.66mph
5) 1m - 7:48(7:48/m) 148/157bpm 96cal 7.69/7.97mph
6) 1m - 7:44(7:44/m) 146/151bpm 87cal 7.76/8.25mph
7) 1m - 7:57(7:57/m) 146/154bpm 89cal 7.55/8.35mph
8) 1m - 7:53(7:53/m) 148/157bpm 88cal 7.61/8.77mph
9) 1m - 7:00(7:00/m) 156/170bpm 90cal 8.57/9.41mph
10) 0.29m - 2:22(8:18/m) 159/176bpm 31cal 7.22/9.1mph
8:56 7:51 8:21 7:20 7:48 7:44 7:57 7:53 7:00 2:22

Pace

8% 2% 9% 48% 31% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:31 2:31 10:05 116 74-138 1170 175 170-180
0.50 5:33 3:01 +52 12:05 126 111-138 1523 174 172-178
0.75 7:43 2:10 8:40 136 130-140 1178 176 172-184
1.00 10:55 3:12 +1:07 12:49 131 112-142 1679 175 174-182
1.25 12:44 1:50 7:18 141 136-143 1030 176 174-178
1.50 14:50 2:05 8:21 140 136-145 1169 175 168-178
1.75 16:43 1:54 7:36 143 140-145 1086 176 168-184
2.00 18:46 2:03 8:12 143 138-147 1172 177 166-186
2.25 21:57 3:11 +51 12:44 134 119-144 1706 171 114-182
2.50 23:55 1:58 7:52 143 129-149 1124 174 170-180
2.75 26:07 2:12 8:48 144 140-148 1266 174 172-178
3.00 27:58 1:51 7:22 147 141-153 1083 177 170-180
3.25 29:49 1:51 7:25 153 151-156 1134 177 174-180
3.50 31:32 1:43 6:53 157 154-159 1079 177 174-180
3.75 33:21 1:49 7:15 150 144-155 1089 178 174-182
4.00 35:17 1:56 7:45 154 148-162 1195 179 174-182
4.25 37:33 2:15 +19 9:02 146 136-152 1319 173 118-180
4.50 39:33 2:00 8:01 151 144-157 1211 178 174-180
4.75 41:30 1:57 7:47 150 148-155 1168 178 174-182
5.00 43:58 2:28 +32 9:51 145 132-150 1429 175 118-186
5.25 45:53 1:56 7:43 143 132-149 1102 181 174-184
5.50 47:48 1:55 7:39 147 143-149 1125 185 182-188
5.75 49:40 1:52 7:27 144 139-148 1074 180 170-184
6.00 51:42 2:02 8:07 149 146-151 1208 183 174-186
6.25 53:41 1:59 7:56 147 142-152 1167 178 174-182
6.50 55:36 1:56 7:42 147 140-151 1132 178 172-180
6.75 57:36 2:00 8:00 145 142-149 1161 181 178-184
7.00 1:00:09 2:33 +31 10:11 146 127-154 1488 182 170-186
7.25 1:02:05 1:56 7:43 144 133-149 1112 182 178-186
7.50 1:04:18 2:13 8:50 147 137-155 1300 178 168-184
7.75 1:06:12 1:55 7:39 153 148-157 1169 181 178-186
8.00 1:08:02 1:50 7:21 148 146-151 1088 184 182-186
8.25 1:09:44 1:41 6:46 153 151-156 1035 184 182-186
8.50 1:11:37 1:53 7:32 149 143-155 1123 180 174-186
8.75 1:13:21 1:44 6:55 159 154-163 1099 184 180-188
9.00 1:15:03 1:42 6:49 165 160-170 1124 186 182-188
9.25 1:17:06 2:03 8:11 161 147-176 1318 178 164-188
9.29 1:17:26 20 9:31 148 147-149 1408 175 174-176

Heart

145/176max
  • Show Beats/Mile

Cadence

178 (188 max) Stride Length: 115cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 43.66% More
800m 3:24 6:50 49.56% More
1km 4:17 6:53 51.59% More
Mile 7:00 7:00 54.31% More
5k 24:10 7:47 53.33% More
5 miles 39:26 7:53 53.51% More
10k 48:38 7:50 54.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 55.09
5km 22:56 7:23 56.21
5M 37:58 7:36 55.59
10km 47:48 7:42 55.31
10M 1:19:10 7:55 55.29
Half 1:45:24 8:03 54.59
20M 2:45:03 8:15 55.24
Mara 3:39:45 8:23 55.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here