Tue 12th Jan 2021 at 6:00pm by jackgooding
Run > General
-
Time
1:13:13
-
Miles
9.29
-
Min/mi
7:53
-
Pacing
71%
-
WAVA
55.25
-
Stride(cm)
115
-
Cals
866
-
Cadence
178
-
BPM
145
-
%MHR
84.7
-
B/mi
1142
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 129/142bpm 95cal 6.71/8.27mph
2) 1m - 7:51(7:51/m) 142/147bpm 96cal 7.64/8.2mph
3) 1m - 8:21(8:21/m) 142/153bpm 97cal 7.18/8.1mph
4) 1m - 7:20(7:20/m) 153/162bpm 97cal 8.19/8.66mph
5) 1m - 7:48(7:48/m) 148/157bpm 96cal 7.69/7.97mph
6) 1m - 7:44(7:44/m) 146/151bpm 87cal 7.76/8.25mph
7) 1m - 7:57(7:57/m) 146/154bpm 89cal 7.55/8.35mph
8) 1m - 7:53(7:53/m) 148/157bpm 88cal 7.61/8.77mph
9) 1m - 7:00(7:00/m) 156/170bpm 90cal 8.57/9.41mph
10) 0.29m - 2:22(8:18/m) 159/176bpm 31cal 7.22/9.1mph
8:56 7:51 8:21 7:20 7:48 7:44 7:57 7:53 7:00 2:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:31 |
2:31 |
10:05 |
116 74-138 |
1170 |
175 170-180 |
0.50 |
5:33 |
3:01 +52
|
12:05 |
126 111-138 |
1523 |
174 172-178 |
0.75 |
7:43 |
2:10 |
8:40 |
136 130-140 |
1178 |
176 172-184 |
1.00 |
10:55 |
3:12 +1:07
|
12:49 |
131 112-142 |
1679 |
175 174-182 |
1.25 |
12:44 |
1:50 |
7:18 |
141 136-143 |
1030 |
176 174-178 |
1.50 |
14:50 |
2:05 |
8:21 |
140 136-145 |
1169 |
175 168-178 |
1.75 |
16:43 |
1:54 |
7:36 |
143 140-145 |
1086 |
176 168-184 |
2.00 |
18:46 |
2:03 |
8:12 |
143 138-147 |
1172 |
177 166-186 |
2.25 |
21:57 |
3:11 +51
|
12:44 |
134 119-144 |
1706 |
171 114-182 |
2.50 |
23:55 |
1:58 |
7:52 |
143 129-149 |
1124 |
174 170-180 |
2.75 |
26:07 |
2:12 |
8:48 |
144 140-148 |
1266 |
174 172-178 |
3.00 |
27:58 |
1:51 |
7:22 |
147 141-153 |
1083 |
177 170-180 |
3.25 |
29:49 |
1:51 |
7:25 |
153 151-156 |
1134 |
177 174-180 |
3.50 |
31:32 |
1:43 |
6:53 |
157 154-159 |
1079 |
177 174-180 |
3.75 |
33:21 |
1:49 |
7:15 |
150 144-155 |
1089 |
178 174-182 |
4.00 |
35:17 |
1:56 |
7:45 |
154 148-162 |
1195 |
179 174-182 |
4.25 |
37:33 |
2:15 +19
|
9:02 |
146 136-152 |
1319 |
173 118-180 |
4.50 |
39:33 |
2:00 |
8:01 |
151 144-157 |
1211 |
178 174-180 |
4.75 |
41:30 |
1:57 |
7:47 |
150 148-155 |
1168 |
178 174-182 |
5.00 |
43:58 |
2:28 +32
|
9:51 |
145 132-150 |
1429 |
175 118-186 |
5.25 |
45:53 |
1:56 |
7:43 |
143 132-149 |
1102 |
181 174-184 |
5.50 |
47:48 |
1:55 |
7:39 |
147 143-149 |
1125 |
185 182-188 |
5.75 |
49:40 |
1:52 |
7:27 |
144 139-148 |
1074 |
180 170-184 |
6.00 |
51:42 |
2:02 |
8:07 |
149 146-151 |
1208 |
183 174-186 |
6.25 |
53:41 |
1:59 |
7:56 |
147 142-152 |
1167 |
178 174-182 |
6.50 |
55:36 |
1:56 |
7:42 |
147 140-151 |
1132 |
178 172-180 |
6.75 |
57:36 |
2:00 |
8:00 |
145 142-149 |
1161 |
181 178-184 |
7.00 |
1:00:09 |
2:33 +31
|
10:11 |
146 127-154 |
1488 |
182 170-186 |
7.25 |
1:02:05 |
1:56 |
7:43 |
144 133-149 |
1112 |
182 178-186 |
7.50 |
1:04:18 |
2:13 |
8:50 |
147 137-155 |
1300 |
178 168-184 |
7.75 |
1:06:12 |
1:55 |
7:39 |
153 148-157 |
1169 |
181 178-186 |
8.00 |
1:08:02 |
1:50 |
7:21 |
148 146-151 |
1088 |
184 182-186 |
8.25 |
1:09:44 |
1:41 |
6:46 |
153 151-156 |
1035 |
184 182-186 |
8.50 |
1:11:37 |
1:53 |
7:32 |
149 143-155 |
1123 |
180 174-186 |
8.75 |
1:13:21 |
1:44 |
6:55 |
159 154-163 |
1099 |
184 180-188 |
9.00 |
1:15:03 |
1:42 |
6:49 |
165 160-170 |
1124 |
186 182-188 |
9.25 |
1:17:06 |
2:03 |
8:11 |
161 147-176 |
1318 |
178 164-188 |
9.29 |
1:17:26 |
20 |
9:31 |
148 147-149 |
1408 |
175 174-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
43.66% |
More |
800m |
3:24 |
6:50 |
49.56% |
More |
1km |
4:17 |
6:53 |
51.59% |
More |
Mile |
7:00 |
7:00 |
54.31% |
More |
5k |
24:10 |
7:47 |
53.33% |
More |
5 miles |
39:26 |
7:53 |
53.51% |
More |
10k |
48:38 |
7:50 |
54.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
55.09 |
5km |
22:56 |
7:23 |
56.21 |
5M |
37:58 |
7:36 |
55.59 |
10km |
47:48 |
7:42 |
55.31 |
10M |
1:19:10 |
7:55 |
55.29 |
Half |
1:45:24 |
8:03 |
54.59 |
20M |
2:45:03 |
8:15 |
55.24 |
Mara |
3:39:45 |
8:23 |
55.33 |
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