Tue 12th Jan 2021 at 1:00pm by runningj

Run > General

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Time
32:59
Miles
4.01
Min/mi
8:14
Pacing
47%
WAVA
57.07
Stride(cm)
127
Cals
473
Cadence
154
BPM
143
%MHR
81.7
B/mi
1176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 132/143bpm 111cal 7.21/7.72mph
2) 1m - 8:11(8:11/m) 145/149bpm 121cal 7.34/7.7mph
3) 1m - 8:11(8:11/m) 144/152bpm 115cal 7.34/8.06mph
4) 1m - 8:15(8:15/m) 152/155bpm 126cal 7.27/7.76mph
5) 0.01m - 3(8:32/m) 152/152bpm 7.04/6.68mph

8:19 8:11 8:11 8:15 3

Pace

22%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:51	112 93-125	991	156 154-160
0.25	2:06	1:00	8:00	132 129-134	1056	155 154-156
0.38	3:11	1:04	8:36	133 132-134	1143	155 152-158
0.50	4:10	59	7:50	133 130-136	1042	155 152-158
0.63	5:12	1:02	8:18	137 136-139	1137	155 152-158
0.75	6:15	1:03	8:26	139 136-140	1173	154 152-156
0.88	7:16	1:01	8:07	133 71-140	1079	155 152-156
1.00	8:19	1:03	8:23	141 139-143	1181	154 152-158
1.13	9:17	58	7:48	143 142-143	1114	155 152-156
1.25	10:18	1:01	8:09	144 142-145	1174	155 152-158
1.38	11:21	1:02	8:17	144 143-145	1193	157 154-158
1.50	12:22	1:02	8:15	144 143-145	1189	155 152-158
1.63	13:28	1:05	8:42	144 143-147	1253	155 154-158
1.75	14:29	1:01	8:09	147 147-148	1197	153 152-154
1.88	15:30	1:02	8:13	148 147-148	1216	154 152-156
2.00	16:30	59	7:55	148 147-148	1172	154 150-156
2.13	17:29	59	7:55	149 147-150	1181	155 152-158
2.25	20:50	3:21 +2:20	26:45	137 98-151	3664	148 34-160
2.38	21:54	1:04	8:31	127 110-140	1082	156 154-160
2.50	22:54	1:00	8:00	143 139-144	1144	154 152-156
2.63	23:54	1:00	8:02	143 142-144	1148	154 152-156
2.75	24:59	1:05	8:44	147 145-149	1283	155 152-156
2.88	25:57	58	7:41	149 148-151	1146	155 154-156
3.00	27:00	1:03	8:23	151 150-152	1265	154 152-156
3.13	28:04	1:04	8:32	150 149-150	1280	154 152-154
3.25	29:07	1:03	8:26	150 149-151	1266	153 150-156
3.38	30:06	59	7:53	151 149-153	1191	154 152-156
3.50	31:08	1:02	8:14	152 151-155	1253	153 152-154
3.63	32:12	1:04	8:30	152 151-153	1293	154 152-156
3.75	33:11	59	7:52	152 152-153	1196	154 150-158
3.88	34:13	1:02	8:13	152 150-154	1249	154 150-158
4.00	35:15	1:03	8:22	153 152-155	1281	153 152-154
4.00	35:18	3	8:40	152 152-152	1318	150 150-150

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (160 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	154	4	32:56	8:14
Walk	6.7	34	0	2:22	25:37:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.43%	More
800m	3:57	7:57	48.66%	More
1km	5:01	8:05	49.90%	More
Mile	8:10	8:10	52.20%	More
5k	27:48	8:57	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.79
5km	24:40	7:56	58.76
5M	42:25	8:29	55.62
10km	54:20	8:45	54.22
10M	1:33:26	9:21	52.11
Half	2:07:05	9:42	50.30
20M	3:25:49	10:17	49.21
Mara	4:39:58	10:41	48.24

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