Tue 12th Jan 2021 at 7:00pm by Alun

Run > Time Trial

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Time
11:58
Miles
2.01
Min/mi
5:57
Pacing
95%
WAVA
79.55
Stride(cm)
151
Cals
199
Cadence
179
BPM
154
%MHR
88.7
B/mi
919
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 152/160bpm 93cal
2) 1m - 6:05(6:05/m) 161/166bpm 106cal
3) 0.01m - 2(3:43/m) 165/165bpm

5:52 6:05 2

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:57	100 79-130	595	193 192-194	1/0
0.13	41	19	5:05	142 132-148	722	192 190-192	0/1
0.19	1:02	20	5:27	151 149-153	822	189 186-192	1/0
0.25	1:23	21	5:35	155 154-155	864	185 182-188	2/1
0.31	1:46	23	6:12	156 155-157	968	179 178-182	4/1
0.38	2:08	22	5:57	157 156-157	934	179 178-180	4/4
0.44	2:30	21	5:43	157 157-158	897	176 176-178	0/1
0.50	2:53	23	6:06	157 157-158	958	175 174-176	0/2
0.56	3:15	23	6:05	157 156-158	956	176 176-176	1/3
0.63	3:38	22	6:00	156 155-158	936	177 176-180	1/0
0.69	4:00	22	5:57	157 156-157	933	178 176-180	1/1
0.75	4:22	22	5:50	156 156-157	910	178 176-180	1/1
0.81	4:44	22	5:57	157 156-157	934	179 178-180	2/0
0.88	5:07	23	6:03	158 157-158	955	177 176-178	5/1
0.94	5:29	22	5:54	159 158-159	939	177 174-180	5/3
1.00	5:52	22	5:59	159 158-160	951	177 176-178	0/2
1.06	6:15	23	6:11	160 159-160	991	176 174-178	0/2
1.13	6:38	24	6:17	159 158-159	998	174 172-176	0/3
1.19	7:00	22	5:49	159 159-159	924	176 176-178	1/1
1.25	7:24	23	6:13	158 157-159	982	175 172-176	1/1
1.31	7:46	23	6:04	159 158-159	964	173 172-176	0/1
1.38	8:11	25	6:33	159 159-160	1042	175 174-176	2/0
1.44	8:34	23	6:11	160 160-161	988	177 174-178	4/2
1.50	8:57	23	6:01	161 161-161	968	176 174-178	0/1
1.56	9:18	22	5:51	161 161-162	941	174 174-176	0/2
1.63	9:42	24	6:25	161 161-161	1032	175 174-176	1/2
1.69	10:06	23	6:09	161 161-161	990	175 172-178	1/2
1.75	10:28	23	6:03	161 161-162	975	177 176-178	0/1
1.81	10:50	22	5:53	162 161-162	954	175 174-176	1/1
1.88	11:13	22	5:57	163 162-163	969	176 176-178	2/1
1.94	11:36	24	6:19	164 163-164	1036	177 176-180	3/1
2.00	11:56	20	5:22	165 164-166	885	178 176-182	3/0
2.01	11:59	3	5:48	165 165-165	956	182 182-182	0/0

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 8m, Flat prediction 11:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	2	11:59	5:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	64.60%	More
800m	2:49	5:39	71.29%	More
1km	3:34	5:44	73.33%	More
Mile	5:50	5:50	76.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	77.98
5km	19:03	6:08	79.21
5M	31:40	6:20	77.70
10km	39:56	6:26	77.00
10M	1:06:23	6:38	76.62
Half	1:28:34	6:46	75.43
20M	2:19:10	6:58	76.07
Mara	3:05:41	7:05	76.03

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