Tue 12th Jan 2021 at 6:00pm by Alun

Run > Warm Up

Follow User
0 👍

Time
12:24
Miles
1.51
Min/mi
8:13
Pacing
91%
WAVA
56.76
Stride(cm)
124
Cals
156
Cadence
158
BPM
122
%MHR
70.1
B/mi
1002
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(8:58/m) 115/123bpm 64cal
2) 0.62m - 4:52(7:50/m) 127/137bpm 66cal
3) 0.27m - 1:57(7:12/m) 129/133bpm 26cal

5:35 4:52 1:57

Pin Map

0mi in 0

Pace

29%

37%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:38	100 85-115	964	154 152-158	1/1
0.13	1:11	35	9:15	118 115-122	1092	154 152-156	1/1
0.19	1:44	33	8:47	121 119-123	1062	152 150-152	1/0
0.25	2:16	32	8:32	117 116-119	998	154 152-156	1/0
0.31	2:48	32	8:38	120 116-123	1037	155 154-156	2/2
0.38	3:22	34	8:58	120 115-123	1077	153 150-156	2/1
0.44	3:56	35	9:14	112 112-113	1035	154 150-156	0/1
0.50	4:31	34	9:05	114 111-116	1035	155 152-156	1/1
0.56	5:04	34	9:02	118 116-121	1065	156 154-160	1/1
0.63	5:36	31	8:19	121 120-122	1006	155 154-156	0/2
0.69	6:06	31	8:15	117 116-118	965	155 154-156	0/1
0.75	6:37	30	8:04	122 116-125	985	160 158-162	2/0
0.81	7:08	32	8:24	125 124-127	1051	160 158-162	1/0
0.88	7:38	30	8:02	134 127-137	1076	162 154-168	1/2
0.94	8:06	28	7:29	134 133-136	1002	157 154-158	4/0
1.00	8:34	28	7:25	131 129-133	973	160 158-162	2/0
1.06	9:03	29	7:40	128 128-129	981	162 162-162	0/1
1.13	9:31	28	7:30	127 127-128	951	162 160-164	1/0
1.19	10:00	29	7:50	127 126-129	994	160 154-164	1/1
1.25	10:29	29	7:36	127 127-128	965	161 158-162	7/0
1.31	10:56	28	7:20	126 126-127	925	162 160-166	3/0
1.38	11:21	25	6:39	128 126-130	852	164 164-166	1/3
1.44	11:48	26	7:02	131 130-132	921	165 164-166	1/3
1.50	12:17	29	7:48	132 131-132	1030	165 164-166	1/4
1.51	12:24	7	7:57	131 131-131	1042	162 162-162	0/1

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 20m, Flat prediction 12:36

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	7:37
See your biggest climbs

Cadence

158 (168 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	1.5	12:24	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.25%	More
800m	3:40	7:23	54.67%	More
1km	4:37	7:26	56.59%	More
Mile	7:46	7:46	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.51
5km	26:48	8:38	56.30
5M	44:32	8:54	55.25
10km	56:10	9:02	54.74
10M	1:33:22	9:20	54.47
Half	2:04:34	9:31	53.63
20M	3:15:43	9:47	54.09
Mara	4:21:08	9:58	54.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry