Tue 12th Jan 2021 at 7:00pm by Ali Beech

Walk > General

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Time
21:14
Miles
1.05
Min/mi
20:13
Stride(cm)
69
Cals
112
Cadence
115
BPM
105
%MHR
61.2
B/mi
2116
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:17(20:17/m) 103/137bpm 108cal 2.96/19.26mph
2) 0.05m - 57(20:32/m) 106/116bpm 4cal 2.92/3.17mph

20:17 57

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:15	123 114-134	2367	120 116-124	0/3
0.13	2:19	1:07	17:54	106 101-112	1898	120 116-122	3/0
0.19	3:33	1:13	19:35	98 96-99	1919	114 112-116	5/0
0.25	4:53	1:21	21:29	96 94-98	2062	115 112-116	2/1
0.31	6:08	1:15	19:56	97 95-100	1934	115 110-116	0/2
0.38	7:31	1:23	22:12	103 98-110	2286	116 112-118	0/7
0.44	8:45	1:13	19:34	105 103-107	2055	116 112-118	0/7
0.50	9:57	1:12	19:12	101 99-103	1940	117 114-122	1/6
0.56	11:17	1:20	21:19	98 97-100	2088	115 110-122	1/3
0.63	12:29	1:13	19:24	101 98-105	1960	116 114-118	1/2
0.69	13:54	1:25	22:38	103 99-105	2331	112 106-120	6/1
0.75	15:14	1:20	21:14	103 101-104	2188	108 106-110	7/0
0.81	16:25	1:11	18:55	105 103-107	1986	114 112-114	2/1
0.88	17:36	1:11	19:03	105 104-106	2000	115 112-116	0/3
0.94	18:57	1:21	21:39	102 101-105	2209	114 108-122	3/0
1.00	20:16	1:19	20:59	100 97-103	2098	113 104-118	6/0
1.05	21:14	58	20:41	107 94-115	2213	113 112-116	2/0

Heart

105/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.3%	19:14
12 7.9%	20:30
11 4.3%	19:10
See your biggest climbs

Cadence

115 (124 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	9:53	19:53	More
1km	12:25	19:59	More
Mile	20:16	20:16	More

Predictions

Dist	Time	Per Mile

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