Tue 12th Jan 2021 at 6:00pm by Highland JB

Walk > General

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Time
35:43
Miles
1.45
Min/mi
24:38
Stride(cm)
64
Cals
174
Cadence
103
BPM
106
%MHR
61.8
B/mi
2604
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:31(23:21/m) 99/120bpm 67cal 41/75rpm 2.57/7.89mph
2) 0.62m - 16:07(25:56/m) 111/138bpm 80cal 27/72rpm 2.31/5.43mph
3) 0.2m - 5:05(25:02/m) 107/116bpm 27cal 27/73rpm 2.4/3.61mph

14:31 16:07 5:05

Pin Map

0mi in 0

Pace

43%

13%

10%

13%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:50	93 88-96	1845	114 110-118
0.13	2:19	1:04	17:06	97 93-101	1659	114 112-118
0.19	3:22	1:03	16:54	101 99-103	1707	114 112-118
0.25	4:28	1:06	17:44	98 95-102	1737	112 112-114
0.31	5:43	1:14	19:46	97 94-101	1918	112 112-114
0.38	7:15	1:33	24:42	99 92-104	2446	112 104-128
0.44	8:24	1:09	18:22	100 95-104	1836	113 112-114
0.50	9:36	1:12	19:14	98 94-101	1885	113 110-118
0.56	12:48	3:11	51:03	103 94-118	5259	113 100-150
0.63	14:35	1:48	28:46	98 93-104	2819	97 94-102
0.69	16:08	1:32	24:39	100 95-104	2465	-
0.75	17:44	1:36	25:30	102 97-106	2602	-
0.81	19:21	1:37	25:52	102 95-110	2639	-
0.88	21:11	1:51	29:30	104 97-113	3068	84 40-104
0.94	22:33	1:22	21:54	116 106-134	2541	92 84-102
1.00	24:13	1:40	26:42	129 121-136	3444	90 84-98
1.06	26:01	1:48	28:46	118 114-122	3395	88 84-102
1.13	27:36	1:35	25:20	116 104-121	2938	96 86-144
1.19	29:22	1:45	28:03	112 105-118	3142	93 86-100
1.25	30:47	1:25	22:45	111 108-115	2525	91 86-96
1.31	32:25	1:38	26:13	107 102-115	2805	90 82-100
1.38	34:10	1:45	27:58	110 100-115	3075	110 90-142
1.44	35:32	1:22	21:54	104 102-107	2278	-

Heart

106/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (150 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	9:27	19:01	More
1km	14:30	23:20	More
Mile	24:13	24:13	More

Predictions

Dist	Time	Per Mile

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