Mon 11th Jan 2021 at 5:00pm by Gravic

Walk > General

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Time
35:37
Miles
1.83
Min/mi
19:28
Cals
216
BPM
85
%MHR
46.3
B/mi
1660
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:38(16:38/m) 83/95bpm 111cal
2) 0.83m - 18:59(22:54/m) 85/95bpm 105cal

16:38 18:59

Pace

14%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:12	1:12	19:18	83 79-85	1602	3/3
0.13	2:16	1:04	16:58	81 81-81	1374	1/1
0.19	3:16	1:00	16:01	77 75-81	1234	1/1
0.25	4:16	1:00	15:53	76 76-76	1207	2/1
0.31	5:14	58	15:28	76 72-76	1175	1/2
0.38	6:24	1:11	18:50	74 72-75	1393	0/5
0.44	7:25	1:00	16:06	78 75-83	1255	1/2
0.50	8:17	52	13:54	83 83-84	1154	4/0
0.56	9:17	1:01	16:09	88 83-92	1421	2/1
0.63	10:26	1:09	18:20	89 87-90	1632	2/1
0.69	11:26	1:00	15:52	90 88-95	1429	2/1
0.75	12:24	59	15:36	84 83-88	1311	1/3
0.81	13:27	1:03	16:40	86 83-90	1433	2/1
0.88	14:29	1:02	16:35	86 82-90	1427	1/2
0.94	15:29	1:00	16:04	88 83-91	1414	2/0
1.00	16:37	1:08	18:08	89 86-91	1613	2/0
1.06	17:40	1:03	16:51	90 88-92	1516	2/2
1.13	18:40	1:00	16:03	91 89-92	1461	3/0
1.19	19:41	1:00	16:08	92 91-93	1484	1/1
1.25	20:44	1:03	16:53	93 90-95	1571	3/0
1.31	21:45	1:01	16:15	90 87-91	1463	0/2
1.38	22:43	58	15:25	90 87-92	1388	0/2
1.44	23:46	1:03	16:47	91 86-95	1527	2/1
1.50	24:46	1:00	16:03	88 85-91	1413	1/2
1.56	25:49	1:02	16:38	85 84-87	1413	1/1
1.63	26:51	1:02	16:32	88 86-90	1456	1/2
1.69	27:50	1:00	15:52	86 83-88	1365	1/2
1.75	28:52	1:02	16:32	85 83-88	1405	1/2
1.81	34:12	5:20	1:25:15	80 73-84	6820	1/2
1.83	35:36	1:24	1:26:39	80 79-80	6932	0/1

Heart

85/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	7:59	16:03	More
1km	10:01	16:07	More
Mile	16:16	16:16	More

Predictions

Dist	Time	Per Mile

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