Sun 10th Jan 2021 at 8:00am by Gravic

Walk > General

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Time
38:39
Miles
2.15
Min/mi
17:59
Cals
250
BPM
92
%MHR
49.8
B/mi
1647
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:06(18:06/m) 91/101bpm 114cal
2) 1m - 17:50(17:50/m) 92/109bpm 120cal
3) 0.16m - 2:43(17:29/m) 90/93bpm 16cal

18:06 17:50 2:43

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:17	1:17	20:30	95 75-101	1948	2/2
0.13	2:25	1:08	18:08	93 88-100	1687	1/1
0.19	3:39	1:14	19:51	91 85-97	1806	2/1
0.25	4:44	1:05	17:14	92 91-93	1585	2/2
0.31	5:48	1:04	17:03	91 88-93	1551	1/2
0.38	6:48	1:01	16:09	90 86-97	1453	1/0
0.44	7:52	1:03	16:54	93 91-97	1572	1/1
0.50	8:57	1:05	17:28	92 91-94	1606	1/2
0.56	10:05	1:08	18:01	93 92-95	1675	3/2
0.63	11:10	1:05	17:27	93 91-97	1624	1/1
0.69	12:17	1:07	17:48	91 91-92	1620	0/2
0.75	13:24	1:07	17:53	91 88-93	1627	2/2
0.81	14:28	1:04	16:57	87 86-93	1474	1/3
0.88	15:43	1:16	20:10	91 88-93	1836	0/1
0.94	16:53	1:09	18:30	87 86-90	1609	0/2
1.00	18:04	1:11	19:00	89 86-91	1691	0/1
1.06	19:13	1:09	18:24	97 91-102	1786	3/0
1.13	20:22	1:09	18:27	91 89-95	1679	1/2
1.19	21:32	1:10	18:37	90 88-92	1676	3/0
1.25	22:37	1:06	17:29	90 86-93	1573	1/3
1.31	23:46	1:09	18:21	96 87-106	1761	2/3
1.38	25:00	1:13	19:33	96 87-109	1876	2/0
1.44	26:03	1:03	16:55	91 89-94	1540	1/1
1.50	27:14	1:11	18:50	90 87-92	1694	1/1
1.56	28:17	1:03	16:56	90 86-92	1524	1/2
1.63	29:24	1:07	17:56	90 87-91	1614	2/2
1.69	30:26	1:02	16:28	93 90-95	1531	3/2
1.75	31:33	1:07	17:55	93 92-95	1666	3/0
1.81	32:43	1:10	18:39	93 91-94	1735	4/2
1.88	33:50	1:07	17:56	94 92-96	1687	2/1
1.94	34:52	1:02	16:32	93 91-96	1537	1/3
2.00	35:55	1:02	16:35	92 91-93	1526	1/1
2.06	37:05	1:10	18:44	92 91-93	1723	2/2
2.13	38:09	1:04	17:01	88 85-91	1497	1/4
2.16	38:39	30	16:48	87 85-88	1462	1/0

Heart

92/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:31	17:08	More
1km	10:43	17:15	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

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