Tue 12th Jan 2021 at 12:00pm by Ali Beech

Run > General

  • Time
    31:08
  • Miles
    3.02
  • Min/mi
    10:19
  • Pacing
    92%
  • WAVA
    58.97
  • Stride(cm)
    92
  • Cals
    251
  • Cadence
    169
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1416
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 136/145bpm 85cal 5.57/6.32mph
2) 1m - 10:20(10:20/m) 139/145bpm 84cal 5.81/6.05mph
3) 1m - 9:52(9:52/m) 140/149bpm 81cal 6.08/7.56mph
4) 0.02m - 10(10:46/m) 143/143bpm 1cal 5.57/7.53mph
10:46 10:20 9:52 10

Pace

4% 4% 44% 41% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:37 121 88-140 1285 175 122-180
0.25 2:46 1:27 11:35 138 133-145 1598 172 168-176
0.38 4:15 1:29 11:50 137 135-140 1620 171 166-176
0.50 5:31 1:16 10:06 138 136-140 1393 169 166-174
0.63 6:49 1:18 10:28 139 136-141 1454 168 166-170
0.75 8:19 1:29 11:56 139 137-143 1658 168 164-172
0.88 9:28 1:09 9:13 139 137-142 1282 172 170-176
1.00 10:46 1:18 10:24 137 133-139 1425 170 168-174
1.13 12:04 1:18 10:23 137 135-139 1424 168 164-172
1.25 13:21 1:18 10:20 137 136-138 1416 169 166-170
1.38 14:42 1:20 10:43 138 136-141 1479 168 166-170
1.50 16:02 1:20 10:42 138 136-141 1476 170 168-174
1.63 17:17 1:15 10:01 140 138-142 1403 169 168-172
1.75 18:33 1:16 10:07 140 138-143 1417 168 166-170
1.88 19:48 1:15 10:02 142 139-144 1424 167 164-168
2.00 21:06 1:17 10:20 141 139-143 1456 168 166-170
2.13 22:17 1:12 9:32 141 139-142 1345 169 168-170
2.25 23:33 1:16 10:08 140 140-141 1418 169 166-172
2.38 24:52 1:18 10:26 143 141-148 1492 168 166-172
2.50 26:06 1:15 9:57 142 140-148 1413 167 166-168
2.63 27:19 1:13 9:46 136 133-142 1328 168 166-170
2.75 28:33 1:13 9:48 140 138-144 1371 168 166-170
2.88 29:48 1:15 9:58 136 135-139 1355 168 166-170
3.00 30:58 1:10 9:21 141 138-143 1319 171 168-176
3.02 31:09 11 11:42 143 143-143 1674 170 168-172

Heart

137/148max
  • Show Beats/Mile

Cadence

169 (180 max) Stride Length: 92cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 45.37% More
800m 4:50 9:43 52.31% More
1km 6:04 9:45 53.87% More
Mile 9:51 9:51 55.08% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 56.22
5km 32:05 10:20 59.09
5M 53:08 10:38 58.45
10km 1:06:53 10:46 58.24
10M 1:50:46 11:05 58.19
Half 2:27:29 11:15 57.22
20M 3:50:57 11:33 57.83
Mara 5:07:29 11:44 57.74
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