Tue 12th Jan 2021 at 12:00pm by Ali Beech
Run > General
-
Time
31:08
-
Miles
3.02
-
Min/mi
10:19
-
Pacing
92%
-
WAVA
58.97
-
Stride(cm)
92
-
Cals
251
-
Cadence
169
-
BPM
137
-
%MHR
80.3
-
B/mi
1416
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:46(10:46/m) 136/145bpm 85cal 5.57/6.32mph
2) 1m - 10:20(10:20/m) 139/145bpm 84cal 5.81/6.05mph
3) 1m - 9:52(9:52/m) 140/149bpm 81cal 6.08/7.56mph
4) 0.02m - 10(10:46/m) 143/143bpm 1cal 5.57/7.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:37 |
121 88-140 |
1285 |
175 122-180 |
0.25 |
2:46 |
1:27 |
11:35 |
138 133-145 |
1598 |
172 168-176 |
0.38 |
4:15 |
1:29 |
11:50 |
137 135-140 |
1620 |
171 166-176 |
0.50 |
5:31 |
1:16 |
10:06 |
138 136-140 |
1393 |
169 166-174 |
0.63 |
6:49 |
1:18 |
10:28 |
139 136-141 |
1454 |
168 166-170 |
0.75 |
8:19 |
1:29 |
11:56 |
139 137-143 |
1658 |
168 164-172 |
0.88 |
9:28 |
1:09 |
9:13 |
139 137-142 |
1282 |
172 170-176 |
1.00 |
10:46 |
1:18 |
10:24 |
137 133-139 |
1425 |
170 168-174 |
1.13 |
12:04 |
1:18 |
10:23 |
137 135-139 |
1424 |
168 164-172 |
1.25 |
13:21 |
1:18 |
10:20 |
137 136-138 |
1416 |
169 166-170 |
1.38 |
14:42 |
1:20 |
10:43 |
138 136-141 |
1479 |
168 166-170 |
1.50 |
16:02 |
1:20 |
10:42 |
138 136-141 |
1476 |
170 168-174 |
1.63 |
17:17 |
1:15 |
10:01 |
140 138-142 |
1403 |
169 168-172 |
1.75 |
18:33 |
1:16 |
10:07 |
140 138-143 |
1417 |
168 166-170 |
1.88 |
19:48 |
1:15 |
10:02 |
142 139-144 |
1424 |
167 164-168 |
2.00 |
21:06 |
1:17 |
10:20 |
141 139-143 |
1456 |
168 166-170 |
2.13 |
22:17 |
1:12 |
9:32 |
141 139-142 |
1345 |
169 168-170 |
2.25 |
23:33 |
1:16 |
10:08 |
140 140-141 |
1418 |
169 166-172 |
2.38 |
24:52 |
1:18 |
10:26 |
143 141-148 |
1492 |
168 166-172 |
2.50 |
26:06 |
1:15 |
9:57 |
142 140-148 |
1413 |
167 166-168 |
2.63 |
27:19 |
1:13 |
9:46 |
136 133-142 |
1328 |
168 166-170 |
2.75 |
28:33 |
1:13 |
9:48 |
140 138-144 |
1371 |
168 166-170 |
2.88 |
29:48 |
1:15 |
9:58 |
136 135-139 |
1355 |
168 166-170 |
3.00 |
30:58 |
1:10 |
9:21 |
141 138-143 |
1319 |
171 168-176 |
3.02 |
31:09 |
11 |
11:42 |
143 143-143 |
1674 |
170 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
45.37% |
More |
800m |
4:50 |
9:43 |
52.31% |
More |
1km |
6:04 |
9:45 |
53.87% |
More |
Mile |
9:51 |
9:51 |
55.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
56.22 |
5km |
32:05 |
10:20 |
59.09 |
5M |
53:08 |
10:38 |
58.45 |
10km |
1:06:53 |
10:46 |
58.24 |
10M |
1:50:46 |
11:05 |
58.19 |
Half |
2:27:29 |
11:15 |
57.22 |
20M |
3:50:57 |
11:33 |
57.83 |
Mara |
5:07:29 |
11:44 |
57.74 |
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