Tue 12th Jan 2021 at 5:00pm by derwenttony

Run > Steady-State

icy
cold

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Time
1:18:08
Miles
8.10
Min/mi
9:39
Pacing
86%
WAVA
55.06
Stride(cm)
109
Cals
648
Cadence
153
BPM
102
%MHR
63.5
B/mi
980
Asc(m)
158
Hillscore
11
Surface
Road

Notes & Comments

Low Rd. - MG - Papcastle +

9:11 9:14 8:58 9:27 9:58 9:41 10:25 10:13 1:01

Pace

33%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	88 64-97	843	153 120-158	3/1
0.50	4:41	2:18	9:11	92 89-95	845	154 152-156	0/11
0.75	6:58	2:17	9:08	98 88-106	895	157 154-158	3/6
1.00	9:11	2:13	8:51	97 93-102	858	156 152-160	0/21
1.25	11:23	2:12	8:49	104 95-107	916	156 154-158	5/5
1.50	13:39	2:15	9:02	105 98-109	948	155 152-160	7/2
1.75	16:07	2:28	9:52	111 105-117	1095	155 152-158	12/0
2.00	18:25	2:18	9:13	111 98-118	1023	156 154-160	15/6
2.25	20:31	2:06	8:25	96 93-100	809	155 152-158	0/19
2.50	22:44	2:13	8:51	102 101-105	903	153 150-154	0/8
2.75	25:07	2:22	9:30	105 101-109	997	152 148-154	5/1
3.00	27:23	2:17	9:07	103 100-105	939	153 150-156	0/3
3.25	29:42	2:19	9:14	103 99-106	951	152 150-154	3/1
3.50	32:05	2:23	9:31	102 97-106	970	153 150-158	2/3
3.75	34:27	2:23	9:30	103 96-105	979	152 148-154	2/1
4.00	36:50	2:23	9:33	104 103-105	992	152 148-154	5/0
4.25	39:22	2:32	10:08	100 95-103	1014	151 148-154	4/3
4.50	41:52	2:29	9:57	99 92-102	986	149 146-152	1/3
4.75	44:16	2:24	9:38	102 99-104	982	151 148-154	0/2
5.00	46:48	2:32	10:07	105 100-111	1063	150 148-154	11/1
5.25	49:17	2:29	9:57	102 97-109	1015	151 148-154	12/0
5.50	51:49	2:32	10:09	107 96-111	1086	153 150-156	8/10
5.75	54:05	2:15	9:01	95 94-99	857	152 148-156	0/19
6.00	56:29	2:24	9:37	107 98-111	1029	155 152-158	6/1
6.25	59:46	3:17	13:10	96 80-106	1264	153 122-162	0/5
6.50	1:02:09	2:22	9:29	102 97-106	967	156 154-162	1/4
6.75	1:04:33	2:25	9:39	101 96-105	975	155 154-158	2/2
7.00	1:06:54	2:21	9:22	100 97-103	937	154 152-156	0/2
7.25	1:09:31	2:37	10:29	104 99-111	1091	152 148-156	13/0
7.50	1:12:03	2:32	10:06	107 102-112	1081	152 148-154	11/2
7.75	1:14:40	2:37	10:27	104 94-109	1087	151 148-154	17/2
8.00	1:17:07	2:27	9:49	101 98-105	991	151 148-154	1/2
8.10	1:18:08	1:01	10:09	103 102-106	1046	151 150-154	1/1

Heart

102/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 43m, Flat prediction 1:16:59

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.2%	9:45
31 3.4%	9:59
25 3.5%	10:24
18 4.2%	10:48
See your biggest climbs

Cadence

153 (162 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	153	7.6	1:12:54	9:33
Walk	6.4	145	0.5	4:59	10:46
Still	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	42.84%	More
800m	4:13	8:29	49.95%	More
1km	5:22	8:37	51.17%	More
Mile	8:48	8:48	52.95%	More
5k	28:16	9:06	56.14%	More
5 miles	46:45	9:21	55.48%	More
10k	59:21	9:33	54.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	53.13
5km	28:41	9:14	55.34
5M	47:11	9:26	54.98
10km	59:13	9:32	54.80
10M	1:37:24	9:44	55.17
Half	2:09:10	9:52	54.69
20M	3:21:02	10:03	55.68
Mara	4:26:37	10:11	55.98

Bespoke Fields

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Timed Distance
Time