Tue 12th Jan 2021 at 6:00pm by iPLOD

Run > General

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Time
24:40
Miles
2.42
Min/mi
10:12
Pacing
91%
WAVA
47.00
Stride(cm)
98
Cals
310
Cadence
161
BPM
137
%MHR
80.6
B/mi
1397
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 135/145bpm 123cal
2) 1m - 10:30(10:30/m) 139/145bpm 133cal
3) 0.42m - 4:16(10:10/m) 141/144bpm 54cal

9:53 10:30 4:16

Pin Map

Imported from Garmin - 2013-02-04

0mi in 0

Pace

21%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	114 104-121	1106	161 160-162	0/4
0.25	2:22	1:09	9:11	127 122-132	1166	161 160-164	0/3
0.38	3:36	1:14	9:52	132 130-139	1301	162 158-164	3/1
0.50	4:51	1:15	10:00	142 138-145	1421	161 160-164	5/1
0.63	6:08	1:17	10:18	140 138-142	1443	161 160-164	2/0
0.75	7:20	1:12	9:39	141 137-143	1360	160 158-162	2/2
0.88	8:38	1:18	10:23	139 137-140	1444	161 150-162	3/3
1.00	9:53	1:15	9:58	141 139-142	1406	161 158-166	3/3
1.13	11:24	1:32 +1	12:12	140 130-144	1708	157 106-164	3/3
1.25	12:38	1:13	9:45	133 129-137	1296	162 160-164	1/3
1.38	13:49	1:11	9:29	139 137-140	1319	162 160-164	1/2
1.50	15:04	1:16	10:04	140 136-142	1410	161 158-164	4/5
1.63	16:22	1:17	10:19	138 136-141	1423	161 158-164	3/3
1.75	17:43	1:22	10:53	140 137-143	1524	159 156-164	5/1
1.88	19:03	1:20	10:42	142 136-145	1519	161 152-164	2/4
2.00	20:24	1:20	10:43	138 136-142	1480	160 156-162	6/2
2.13	21:40	1:16	10:10	143 142-144	1455	161 160-164	4/2
2.25	22:56	1:16	10:10	143 139-144	1453	161 160-162	1/4
2.38	24:16	1:19	10:36	138 136-141	1462	160 146-162	3/2
2.42	24:41	25	9:19	144 142-144	1341	160 158-162	0/1

Heart

137/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 11m, Flat prediction 24:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	160	2.4	24:25	10:07
Walk	0.5	108	0	8	21:33
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.24%	More
800m	4:42	9:27	42.70%	More
1km	5:58	9:37	43.71%	More
Mile	9:45	9:45	45.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.94
5km	33:07	10:40	45.56
5M	58:04	11:37	42.37
10km	1:15:03	12:05	40.97
10M	2:11:35	13:10	38.65
Half	3:00:57	13:49	36.92
20M	4:58:07	14:54	35.51
Mara	6:49:59	15:39	34.43

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