Tue 12th Jan 2021 at 6:00pm by Crossy81

Run > General

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Time
29:41
Miles
5.00
Min/mi
5:56
Pacing
95%
WAVA
73.48
Stride(cm)
159
Cals
526
Cadence
170
BPM
152
%MHR
101.3
B/mi
902
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 141/151bpm 99cal
2) 1m - 6:02(6:02/m) 151/156bpm 106cal
3) 1m - 5:54(5:54/m) 155/159bpm 107cal
4) 1m - 5:51(5:51/m) 156/161bpm 107cal
5) 1m - 5:50(5:50/m) 157/161bpm 107cal
6) 0m - 2(9:11/m) 156/156bpm

6:02 6:02 5:54 5:51 5:50 2

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:29	1:29	5:55	130 91-143	770	171 168-180
0.50	3:00	1:31	6:06	140 138-143	853	170 168-174
0.75	4:29	1:29	5:56	144 141-148	855	170 168-174
1.00	6:01	1:32	6:08	148 145-151	907	170 166-176
1.25	7:30	1:28	5:53	150 147-154	883	170 166-178
1.50	8:57	1:28	5:50	148 145-152	864	170 166-172
1.75	10:28	1:30	6:02	152 150-155	917	169 168-174
2.00	12:03	1:36	6:23	154 151-156	983	170 166-176
2.25	13:29	1:25	5:42	155 152-157	882	170 168-174
2.50	14:55	1:26	5:45	154 152-157	886	171 170-174
2.75	16:24	1:29	5:56	155 153-157	921	171 168-174
3.00	17:57	1:33	6:12	155 152-159	962	171 164-176
3.25	19:23	1:26	5:42	155 151-158	884	170 168-174
3.50	20:50	1:27	5:49	156 152-160	907	171 168-174
3.75	22:17	1:27	5:46	158 156-161	912	170 166-174
4.00	23:48	1:32	6:07	156 152-159	953	171 166-174
4.25	25:13	1:25	5:41	156 152-160	886	171 168-174
4.50	26:42	1:28	5:54	157 155-159	926	171 168-172
4.75	28:09	1:27	5:47	157 156-159	909	170 166-172
5.00	29:39	1:30	6:00	158 155-161	948	172 158-174
5.00	29:40	1	7:25	156 156-156	1156	158 158-158

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	29:40	5:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	55.02%	More
800m	2:50	5:42	61.93%	More
1km	3:34	5:44	64.56%	More
Mile	5:50	5:50	67.85%	More
5k	18:15	5:53	73.59%	More
5 miles	29:39	5:56	73.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	75.05
5km	17:48	5:44	75.47
5M	29:41	5:56	73.45
10km	37:29	6:02	72.57
10M	1:02:30	6:15	71.85
Half	1:23:31	6:23	70.57
20M	2:11:34	6:35	70.98
Mara	2:55:50	6:43	70.82

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