Tue 12th Jan 2021 at 6:00pm by Chris47

Run > Treadmill

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Time
40:32
Miles
5.01
Min/mi
8:05
Pacing
79%
Stride(cm)
119
Cals
614
Cadence
167
BPM
154
%MHR
90.2
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 143/152bpm 125cal 6.85/7.24mph
2) 1m - 8:21(8:21/m) 151/154bpm 125cal 7.19/7.49mph
3) 1m - 7:59(7:59/m) 157/162bpm 123cal 7.51/7.62mph
4) 1m - 7:54(7:54/m) 160/166bpm 124cal 7.59/7.78mph
5) 1m - 7:28(7:28/m) 161/169bpm 116cal 8.04/8.31mph
6) 0.01m - 5(9:04/m) 167/167bpm 1cal 6.62/7.31mph

8:45 8:21 7:59 7:54 7:28 5

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:38	138 118-147	1330	161 106-170
0.50	4:31	2:07	8:28	143 142-147	1210	167 160-170
0.75	6:39	2:07	8:28	145 142-147	1229	167 164-170
1.00	8:45	2:07	8:26	149 142-152	1257	167 158-172
1.25	10:50	2:05	8:22	150 148-153	1254	166 158-168
1.50	12:57	2:06	8:25	152 149-154	1280	166 160-170
1.75	15:02	2:05	8:21	151 148-153	1262	166 158-170
2.00	17:07	2:05	8:18	150 148-152	1245	167 162-170
2.25	19:08	2:01	8:04	155 152-159	1251	168 166-172
2.50	21:07	2:00	7:58	157 153-160	1251	166 152-172
2.75	23:06	1:59	7:57	158 156-159	1255	168 160-170
3.00	25:06	1:59	7:57	158 153-162	1256	168 160-172
3.25	27:05	1:59	7:57	159 157-161	1264	167 160-170
3.50	29:04	1:59	7:57	161 158-163	1279	167 158-170
3.75	31:03	1:59	7:55	160 158-164	1266	166 160-170
4.00	33:00	1:57	7:48	163 160-166	1270	167 160-170
4.25	35:52	2:52 +57	11:28	153 132-163	1755	169 160-172
4.50	37:44	1:53	7:30	161 158-164	1208	169 162-174
4.75	39:35	1:51	7:23	164 162-168	1210	170 162-174
5.00	41:25	1:50	7:18	167 165-169	1220	171 166-174
5.01	41:30	5	9:37	167 167-167	1606	160 158-164

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	0.00%	More
800m	3:39	7:20	0.00%	More
1km	4:35	7:22	0.00%	More
Mile	7:53	7:53	0.00%	More
5k	25:06	8:05	0.00%	More
5 miles	41:20	8:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:21	7:21
5km	24:26	7:52
5M	40:27	8:05
10km	50:56	8:12
10M	1:24:20	8:26
Half	1:52:17	8:34
20M	2:55:49	8:47
Mara	3:54:05	8:56

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