Tue 12th Jan 2021 at 5:00pm by Deadbeat

Run > General

cold

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Time
1:16:55
Miles
7.43
Min/mi
10:21
Pacing
28%
WAVA
48.33
Stride(cm)
101
Cals
889
Cadence
154
BPM
128
%MHR
70.5
B/mi
1328
Asc(m)
108
Hillscore
1
Surface
Mixed

Notes & Comments

With baz

Split Summary
===
1) 1m - 11:47(11:47/m) 109/130bpm 111cal
2) 1m - 9:16(9:16/m) 132/147bpm 120cal
3) 1m - 9:46(9:46/m) 130/138bpm 123cal
4) 1m - 9:45(9:45/m) 135/141bpm 128cal
5) 1m - 9:34(9:34/m) 133/138bpm 120cal
6) 1m - 9:53(9:53/m) 135/142bpm 125cal
7) 1m - 12:12(12:12/m) 126/151bpm 112cal
8) 0.43m - 4:42(10:56/m) 134/155bpm 50cal

11:47 9:16 9:46 9:45 9:34 9:53 12:12 4:42

Pin Map

0mi in 0

Pace

10%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	109 79-119	1158	156 112-166	4/4
0.50	5:15	2:35	10:22	117 113-125	1212	160 156-168	2/4
0.75	8:41	3:26	13:43	112 91-129	1537	136 104-160	3/2
1.00	11:45	3:05	12:19	104 86-127	1282	145 110-168	2/3
1.25	14:02	2:17	9:08	133 121-145	1215	164 160-168	3/4
1.50	16:18	2:16	9:04	136 129-145	1233	162 160-164	3/3
1.75	18:41	2:23	9:32	130 126-137	1239	161 158-164	2/3
2.00	21:05	2:24	9:34	130 126-135	1245	160 158-164	2/4
2.25	23:33	2:28	9:53	129 124-131	1276	158 154-160	3/4
2.50	25:59	2:26	9:43	131 128-135	1272	159 156-162	3/5
2.75	28:29	2:30	9:59	130 126-133	1297	157 152-162	5/4
3.00	30:49	2:20	9:20	132 128-138	1231	159 158-160	5/3
3.25	33:14	2:25	9:40	135 131-138	1305	158 156-160	5/3
3.50	35:44	2:30	10:00	136 132-139	1360	157 154-160	7/1
3.75	38:14	2:30	10:01	134 131-137	1342	158 156-160	2/2
4.00	40:34	2:20	9:21	137 133-141	1280	158 158-160	1/3
4.25	42:51	2:17	9:09	135 132-138	1235	158 156-160	3/5
4.50	45:25	2:34	10:16	133 129-137	1365	158 156-160	2/6
4.75	47:48	2:23	9:34	132 127-136	1262	157 152-160	2/4
5.00	50:10	2:22	9:28	133 130-137	1259	157 154-160	5/4
5.25	52:33	2:23	9:32	133 130-136	1268	158 156-162	2/4
5.50	55:05	2:31	10:05	135 132-138	1361	158 154-162	4/3
5.75	57:34	2:30	9:58	135 129-141	1346	157 150-160	2/3
6.00	1:00:02	2:28	9:52	136 130-141	1341	157 136-160	5/3
6.25	1:02:26	2:24	9:38	138 134-143	1328	158 156-160	4/3
6.50	1:06:10	3:44	14:55	126 104-139	1880	126 96-158	3/2
6.75	1:15:02	8:52 +5:09	35:29	112 94-139	3974	129 98-162	8/4
7.00	1:17:23	2:21	9:23	144 137-150	1352	158 154-162	1/3
7.25	1:19:58	2:35	10:20	142 125-155	1468	156 150-160	4/2
7.43	1:22:05	2:07	11:52	122 113-128	1449	144 102-160	1/3

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 15m, Flat prediction 1:17:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	9:46
See your biggest climbs

Cadence

154 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	158	7	1:08:05	9:45
Walk	11.5	109	0.4	8:50	19:48
Still	6.7	-	-	5:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	38.70%	More
800m	4:26	8:56	45.14%	More
1km	5:34	8:57	46.92%	More
Mile	9:07	9:07	48.59%	More
5k	29:39	9:33	50.88%	More
5 miles	48:10	9:38	51.08%	More
10k	1:01:51	9:57	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	48.26
5km	30:31	9:49	49.45
5M	50:33	10:07	48.67
10km	1:03:38	10:14	48.32
10M	1:45:23	10:32	48.26
Half	2:20:18	10:43	47.62
20M	3:39:43	10:59	48.18
Mara	4:52:32	11:10	48.26

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