Tue 12th Jan 2021 at 5:00pm by Chrisull

Run > General

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Time
59:15
Miles
6.56
Min/mi
9:02
Pacing
74%
WAVA
53.08
Stride(cm)
103
Cals
763
Cadence
172
BPM
149
%MHR
84.5
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 132/145bpm 104cal 6.56/8.14mph
2) 1m - 8:14(8:14/m) 144/153bpm 100cal 7.29/8.35mph
3) 1m - 10:35(10:35/m) 146/154bpm 134cal 5.67/7.72mph
4) 1m - 9:29(9:29/m) 151/168bpm 125cal 6.32/7.74mph
5) 1m - 8:56(8:56/m) 158/165bpm 124cal 6.72/7.7mph
6) 1m - 7:59(7:59/m) 154/163bpm 106cal 7.52/9.14mph
7) 0.56m - 4:54(8:46/m) 162/170bpm 70cal 6.84/8.58mph

9:09 8:14 10:35 9:29 8:56 7:59 4:54

Pace

15%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:01	3:01	12:04	128 93-139	1545	169 100-182
0.50	5:15	2:14	8:55	140 130-145	1248	174 168-182
0.75	7:15	2:00	8:00	136 125-143	1088	173 168-176
1.00	9:08	1:53	7:32	126 120-131	949	173 170-176
1.25	11:02	1:55	7:39	140 124-153	1071	172 166-178
1.50	13:05	2:02	8:08	145 137-151	1180	174 170-180
1.75	15:04	2:00	7:59	145 140-149	1157	169 166-174
2.00	17:22	2:17	9:09	146 140-151	1337	171 166-178
2.25	19:55	2:34	10:14	150 145-154	1536	169 164-172
2.50	23:32	3:37	14:29	145 124-153	2100	168 162-180
2.75	25:29	1:56	7:45	143 134-147	1107	176 170-180
3.00	27:57	2:28	9:52	147 141-154	1451	171 166-180
3.25	30:09	2:12	8:48	147 144-151	1294	173 168-178
3.50	32:30	2:22	9:26	145 138-151	1368	169 36-178
3.75	35:21	2:51	11:22	153 140-168	1739	171 118-178
4.00	37:26	2:05	8:21	159 153-166	1327	173 166-178
4.25	39:45	2:19	9:18	155 152-161	1441	172 166-176
4.50	42:19	2:33	10:13	158 152-163	1614	171 166-178
4.75	44:23	2:05	8:19	160 156-165	1330	174 168-180
5.00	46:22	1:58	7:53	158 149-164	1247	174 170-180
5.25	48:33	2:11	8:44	149 142-157	1302	173 170-182
5.50	50:41	2:08	8:33	156 151-163	1334	174 166-184
5.75	52:25	1:44	6:56	159 155-163	1102	178 172-184
6.00	54:21	1:56	7:43	154 147-163	1187	178 170-186
6.25	56:07	1:46	7:05	158 147-168	1118	177 170-184
6.50	58:35	2:28	9:52	163 153-169	1609	170 154-176
6.56	59:15	40	11:32	166 164-170	1915	174 172-178

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	172	6.6	57:44	8:49
Walk	0.2	72	0	8	18:45
Still	2.3	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.93%	More
800m	3:32	7:07	54.79%	More
1km	4:25	7:06	57.23%	More
Mile	7:32	7:32	56.96%	More
5k	26:53	8:39	54.36%	More
5 miles	45:00	9:00	52.88%	More
10k	55:08	8:52	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	53.22
5km	26:50	8:38	54.44
5M	44:26	8:53	53.54
10km	55:56	9:00	53.12
10M	1:32:38	9:16	53.01
Half	2:03:20	9:25	52.28
20M	3:13:08	9:39	52.90
Mara	4:17:08	9:49	52.99

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