Tue 12th Jan 2021 at 5:00pm by Chrisull
Run > General
-
Time
59:15
-
Miles
6.56
-
Min/mi
9:02
-
Pacing
74%
-
WAVA
53.08
-
Stride(cm)
103
-
Cals
763
-
Cadence
172
-
BPM
149
-
%MHR
84.5
-
B/mi
1343
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 132/145bpm 104cal 6.56/8.14mph
2) 1m - 8:14(8:14/m) 144/153bpm 100cal 7.29/8.35mph
3) 1m - 10:35(10:35/m) 146/154bpm 134cal 5.67/7.72mph
4) 1m - 9:29(9:29/m) 151/168bpm 125cal 6.32/7.74mph
5) 1m - 8:56(8:56/m) 158/165bpm 124cal 6.72/7.7mph
6) 1m - 7:59(7:59/m) 154/163bpm 106cal 7.52/9.14mph
7) 0.56m - 4:54(8:46/m) 162/170bpm 70cal 6.84/8.58mph
9:09 8:14 10:35 9:29 8:56 7:59 4:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:01 |
3:01 |
12:04 |
128 93-139 |
1545 |
169 100-182 |
0.50 |
5:15 |
2:14 |
8:55 |
140 130-145 |
1248 |
174 168-182 |
0.75 |
7:15 |
2:00 |
8:00 |
136 125-143 |
1088 |
173 168-176 |
1.00 |
9:08 |
1:53 |
7:32 |
126 120-131 |
949 |
173 170-176 |
1.25 |
11:02 |
1:55 |
7:39 |
140 124-153 |
1071 |
172 166-178 |
1.50 |
13:05 |
2:02 |
8:08 |
145 137-151 |
1180 |
174 170-180 |
1.75 |
15:04 |
2:00 |
7:59 |
145 140-149 |
1157 |
169 166-174 |
2.00 |
17:22 |
2:17 |
9:09 |
146 140-151 |
1337 |
171 166-178 |
2.25 |
19:55 |
2:34 |
10:14 |
150 145-154 |
1536 |
169 164-172 |
2.50 |
23:32 |
3:37 |
14:29 |
145 124-153 |
2100 |
168 162-180 |
2.75 |
25:29 |
1:56 |
7:45 |
143 134-147 |
1107 |
176 170-180 |
3.00 |
27:57 |
2:28 |
9:52 |
147 141-154 |
1451 |
171 166-180 |
3.25 |
30:09 |
2:12 |
8:48 |
147 144-151 |
1294 |
173 168-178 |
3.50 |
32:30 |
2:22 |
9:26 |
145 138-151 |
1368 |
169 36-178 |
3.75 |
35:21 |
2:51 |
11:22 |
153 140-168 |
1739 |
171 118-178 |
4.00 |
37:26 |
2:05 |
8:21 |
159 153-166 |
1327 |
173 166-178 |
4.25 |
39:45 |
2:19 |
9:18 |
155 152-161 |
1441 |
172 166-176 |
4.50 |
42:19 |
2:33 |
10:13 |
158 152-163 |
1614 |
171 166-178 |
4.75 |
44:23 |
2:05 |
8:19 |
160 156-165 |
1330 |
174 168-180 |
5.00 |
46:22 |
1:58 |
7:53 |
158 149-164 |
1247 |
174 170-180 |
5.25 |
48:33 |
2:11 |
8:44 |
149 142-157 |
1302 |
173 170-182 |
5.50 |
50:41 |
2:08 |
8:33 |
156 151-163 |
1334 |
174 166-184 |
5.75 |
52:25 |
1:44 |
6:56 |
159 155-163 |
1102 |
178 172-184 |
6.00 |
54:21 |
1:56 |
7:43 |
154 147-163 |
1187 |
178 170-186 |
6.25 |
56:07 |
1:46 |
7:05 |
158 147-168 |
1118 |
177 170-184 |
6.50 |
58:35 |
2:28 |
9:52 |
163 153-169 |
1609 |
170 154-176 |
6.56 |
59:15 |
40 |
11:32 |
166 164-170 |
1915 |
174 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
172 |
6.6 |
57:44 |
8:49 |
Walk |
0.2 |
72 |
0 |
8 |
18:45 |
Still |
2.3 |
- |
- |
1:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
48.93% |
More |
800m |
3:32 |
7:07 |
54.79% |
More |
1km |
4:25 |
7:06 |
57.23% |
More |
Mile |
7:32 |
7:32 |
56.96% |
More |
5k |
26:53 |
8:39 |
54.36% |
More |
5 miles |
45:00 |
9:00 |
52.88% |
More |
10k |
55:08 |
8:52 |
53.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
53.22 |
5km |
26:50 |
8:38 |
54.44 |
5M |
44:26 |
8:53 |
53.54 |
10km |
55:56 |
9:00 |
53.12 |
10M |
1:32:38 |
9:16 |
53.01 |
Half |
2:03:20 |
9:25 |
52.28 |
20M |
3:13:08 |
9:39 |
52.90 |
Mara |
4:17:08 |
9:49 |
52.99 |
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