Tue 12th Jan 2021 at 6:00pm by Mac_Sykes

Run > General

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Time
46:24
Miles
5.10
Min/mi
9:06
Pacing
75%
WAVA
50.66
Cals
639
BPM
136
%MHR
79.5
B/mi
1237
Asc(m)
127
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 146/155bpm 111cal 9.32/17.32kmph
2) 1km - 6:07(6:07/km) 152/164bpm 92cal 9.82/14.2kmph
3) 1km - 5:00(5:00/km) 134/159bpm 67cal 12/29.98kmph
4) 1km - 5:08(5:08/km) 128/134bpm 63cal 11.69/50.86kmph
5) 1km - 5:53(5:53/km) 132/145bpm 77cal 10.2/17.14kmph
6) 1km - 5:26(5:26/km) 137/146bpm 80cal 11.06/14.18kmph
7) 1km - 5:36(5:36/km) 126/138bpm 57cal 10.71/13.3kmph
8) 1km - 5:40(5:40/km) 133/136bpm 75cal 10.59/13.37kmph
9) 0.21km - 1:08(5:20/km) 138/140bpm 17cal 11.24/12.37kmph

6:26 6:07 5:00 5:08 5:53 5:26 5:36 5:40 1:08

Pin Map

0mi in 0

Pace

23%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	134 70-155	1278	6/4
0.50	4:59	2:36	10:23	151 148-154	1568	7/8
0.75	7:47	2:48	11:12	145 136-150	1624	4/19
1.00	10:26	2:39	10:36	152 150-154	1612	10/5
1.25	12:50	2:24 +13	9:37	156 147-163	1500	1/14
1.50	14:58	2:08	8:31	144 126-156	1227	3/7
1.75	17:10	2:12	8:48	124 116-128	1092	6/4
2.00	18:08	58	3:53	132 129-134	513	11/5
2.25	20:31	2:23	9:31	128 125-132	1218	8/3
2.50	23:05	2:34	10:16	126 123-129	1293	4/4
2.75	26:00	2:55 +48	11:41	124 108-135	1449	8/4
3.00	28:35	2:35	10:20	136 130-141	1406	9/2
3.25	30:49	2:14	8:55	140 137-145	1249	11/3
3.50	33:00	2:11	8:44	140 134-145	1222	11/2
3.75	35:13	2:13	8:51	132 126-141	1168	3/9
4.00	37:52	2:40 +27	10:38	127 114-137	1350	4/4
4.25	40:13	2:21	9:23	124 117-136	1164	1/10
4.50	42:24	2:11	8:42	133 128-135	1158	4/6
4.75	44:38	2:14	8:58	134 132-136	1201	3/8
5.00	46:59	2:21	9:23	133 127-137	1247	9/2
5.10	47:51	52	8:38	139 137-140	1201	2/2

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 44m, Flat prediction 47:40

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.6%	10:13
13 2.2%	5:34
12 2.4%	8:39
10 7.6%	11:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	53	3:34	90.79%	More
800m	3:02	6:06	61.71%	More
1km	4:07	6:38	59.31%	More
Mile	7:27	7:27	55.89%	More
5k	28:15	9:06	50.11%	More
5 miles	46:59	9:24	49.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.46
5km	27:26	8:50	51.61
5M	45:26	9:05	50.68
10km	57:12	9:12	50.24
10M	1:34:44	9:28	50.11
Half	2:06:07	9:38	49.40
20M	3:17:30	9:53	49.99
Mara	4:22:58	10:02	50.06

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