Tue 12th Jan 2021 at 4:00pm by Acid Boots

Run > General

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Time
50:44
Miles
4.21
Min/mi
12:03
Pacing
84%
WAVA
44.92
Stride(cm)
79
Cals
448
Cadence
169
BPM
166
%MHR
96.9
B/mi
1997
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:22(11:51/m) 156/177bpm 59cal 5.06/5.97mph
2) 0.62m - 8:23(13:29/m) 162/187bpm 71cal 4.45/6.05mph
3) 0.62m - 7:58(12:50/m) 170/179bpm 71cal 4.68/5.72mph
4) 0.62m - 6:58(11:13/m) 174/178bpm 65cal 5.35/5.53mph
5) 0.62m - 6:54(11:06/m) 172/179bpm 64cal 5.4/5.68mph
6) 0.62m - 7:27(12:00/m) 172/177bpm 68cal 5/5.66mph
7) 0.48m - 5:42(11:47/m) 169/173bpm 50cal 5.1/5.36mph

7:22 8:23 7:58 6:58 6:54 7:27 5:42

Pin Map

0mi in 0

Pace

12%

16%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:00	139 102-163	1667	172 122-180
0.25	2:54	1:24	11:11	149 147-152	1667	174 166-178
0.38	4:35	1:41	13:30	156 150-166	2107	170 132-180
0.50	5:58	1:22	10:59	171 165-175	1879	174 170-180
0.63	7:23	1:25	11:21	175 172-177	1986	174 172-178
0.75	9:19	1:56	15:29	169 145-186	2616	137 122-176
0.88	11:31	2:12	17:35	138 132-149	2427	138 122-176
1.00	12:49	1:18	10:28	165 137-179	1726	180 174-184
1.13	14:12	1:23	11:03	172 169-174	1899	175 172-178
1.25	15:50	1:38	13:06	171 169-174	2240	169 164-174
1.38	17:26	1:36	12:48	173 169-176	2214	171 166-176
1.50	19:18	1:52	14:53	170 158-179	2530	160 122-174
1.63	21:03	1:45	13:58	167 153-177	2334	165 122-176
1.75	22:25	1:22	11:00	169 157-176	1858	173 170-174
1.88	23:50	1:25	11:18	172 169-174	1943	173 170-178
2.00	25:13	1:23	11:03	173 171-174	1912	174 170-178
2.13	26:34	1:22	10:54	174 172-176	1895	174 172-176
2.25	28:00	1:25	11:22	174 172-176	1976	173 172-174
2.38	29:24	1:24	11:15	175 174-176	1970	174 172-174
2.50	30:51	1:27	11:34	175 171-178	2024	174 170-176
2.63	32:14	1:23	11:08	176 174-178	1959	174 172-176
2.75	33:35	1:20	10:43	177 175-179	1896	175 174-178
2.88	34:58	1:23	11:06	165 155-175	1831	175 172-178
3.00	36:21	1:23	11:05	171 169-172	1896	173 172-174
3.13	37:49	1:28	11:43	172 168-174	2016	173 170-176
3.25	39:07	1:19	10:28	174 172-176	1822	175 174-178
3.38	40:38	1:30	12:03	174 171-175	2095	169 154-174
3.50	42:12	1:34	12:31	173 170-177	2166	172 154-176
3.63	43:47	1:36	12:45	170 160-174	2167	167 122-174
3.75	45:20	1:33	12:22	167 157-174	2065	173 170-178
3.88	46:49	1:29	11:49	170 168-173	2009	173 166-182
4.00	48:14	1:26	11:26	168 165-171	1922	171 168-174
4.13	49:43	1:29	11:52	168 167-170	1994	171 168-172
4.21	50:44	1:01	11:38	170 167-172	1979	172 170-174

Heart

166/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	173	4	46:42	11:41
Walk	7.8	124	0.2	3:58	18:38
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	37.33%	More
800m	5:27	10:58	39.30%	More
1km	6:50	10:59	40.95%	More
Mile	11:05	11:05	43.03%	More
5k	36:29	11:45	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	43.17
5km	36:46	11:50	45.33
5M	1:00:53	12:11	44.69
10km	1:16:39	12:20	44.44
10M	2:06:56	12:42	44.23
Half	2:48:59	12:54	43.40
20M	4:24:38	13:14	43.62
Mara	5:52:20	13:27	43.40

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