Tue 12th Jan 2021 at 6:00pm by geordiegirl

Walk > General

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Time
59:20
Miles
3.46
Min/mi
17:09
Stride(cm)
76
Cals
360
Cadence
123
BPM
95
%MHR
55.6
B/mi
1630
Asc(m)
95
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:32(16:32/m) 83/97bpm 92cal 60/118rpm
2) 1m - 17:25(17:25/m) 90/103bpm 100cal 59/65rpm
3) 1m - 17:27(17:27/m) 106/132bpm 113cal 59/64rpm
4) 0.46m - 7:56(17:15/m) 110/123bpm 55cal 58/121rpm

16:32 17:25 17:27 7:56

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:25	79 69-84	1297	124 110-130	0/7
0.25	4:01	1:58	15:46	80 76-86	1261	127 124-130	0/7
0.38	6:00	1:59	15:49	86 77-94	1360	130 124-134	0/13
0.50	8:02	2:02	16:15	80 75-90	1300	128 120-134	2/13
0.63	10:10	2:09	17:09	83 77-91	1423	124 120-128	1/5
0.75	12:33	2:23	19:01	86 77-93	1636	124 116-128	1/4
0.88	14:32	1:59	15:49	86 80-97	1361	126 122-130	0/5
1.00	16:32	2:00	16:00	88 85-91	1408	124 118-130	1/5
1.13	18:38	2:06	16:49	88 82-96	1480	125 116-130	1/5
1.25	20:51	2:13	17:45	88 80-93	1562	121 106-128	3/2
1.38	23:03	2:12	17:39	97 90-102	1713	123 114-126	3/3
1.50	25:01	1:58	15:43	87 85-93	1368	124 116-128	1/4
1.63	27:16	2:15	17:58	87 81-92	1563	123 108-128	2/1
1.75	29:32	2:16	18:08	88 77-98	1595	119 104-128	4/5
1.88	31:40	2:08	17:03	88 82-95	1501	121 106-126	3/1
2.00	33:57	2:17	18:16	95 91-102	1735	120 114-126	2/1
2.13	36:06	2:09	17:14	94 89-102	1620	122 114-128	3/1
2.25	38:15	2:09	17:11	94 88-100	1615	123 114-128	3/1
2.38	40:18	2:03	16:20	99 90-113	1618	123 118-126	5/2
2.50	42:34	2:16	18:08	125 115-132	2267	121 116-126	14/0
2.63	44:50	2:16	18:10	115 96-131	2088	121 112-126	5/1
2.75	47:02	2:12	17:39	107 94-120	1888	117 102-126	6/0
2.88	49:13	2:11	17:28	107 101-110	1870	122 112-126	5/0
3.00	51:25	2:12	17:33	108 102-113	1895	122 112-126	6/0
3.13	53:30	2:05	16:41	118 112-123	1969	124 120-126	8/0
3.25	55:30	2:01	16:04	111 108-118	1784	124 122-126	6/0
3.38	57:36	2:06	16:46	107 101-112	1794	132 114-242	2/1
3.46	59:20	1:44	20:35	103 98-108	2121	120 108-126	3/1

Heart

95/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 3.0%	17:26
See your biggest climbs

Cadence

123 (242 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	7:57	15:59	More
1km	10:05	16:14	More
Mile	16:27	16:27	More
5k	53:08	17:06	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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