Tue 12th Jan 2021 at 5:00pm by B-Lass

Walk > General

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Time
54:06
Miles
3.03
Min/mi
17:51
BPM
96
%MHR
55.9
B/mi
1706
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:30(17:30/m) 95/103bpm
2) 1m - 18:08(18:08/m) 94/109bpm
3) 1m - 17:54(17:54/m) 97/107bpm
4) 0.03m - 34(18:50/m) 99/100bpm

17:30 18:08 17:54 34

Pin Map

0mi in 0

Pace

23%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:57	1:57	15:35	92 77-97	1433	0/2
0.25	3:59	2:02	16:19	94 90-98	1534	2/1
0.38	6:08	2:08	17:08	100 96-103	1713	3/2
0.50	8:28	2:21	18:44	96 89-99	1799	2/3
0.63	10:34	2:06	16:50	98 94-100	1650	2/2
0.75	12:54	2:19	18:33	98 95-103	1817	2/1
0.88	15:17	2:24	19:10	92 87-95	1763	2/2
1.00	17:30	2:12	17:39	94 88-98	1659	1/3
1.13	20:00	2:31	20:06	88 81-94	1769	1/5
1.25	22:20	2:20	18:40	89 83-98	1661	1/4
1.38	24:34	2:14	17:53	99 89-109	1770	5/1
1.50	26:47	2:13	17:43	102 92-109	1807	3/4
1.63	29:03	2:15	18:03	88 85-92	1589	0/8
1.75	31:17	2:14	17:52	93 85-102	1661	4/1
1.88	33:24	2:07	16:58	93 85-99	1578	3/2
2.00	35:37	2:13	17:45	104 96-109	1847	5/0
2.13	37:47	2:10	17:17	95 89-99	1642	1/1
2.25	39:59	2:12	17:38	100 97-105	1763	5/0
2.38	42:12	2:13	17:40	100 97-104	1767	4/2
2.50	44:26	2:14	17:54	97 95-100	1737	3/2
2.63	46:41	2:15	17:59	94 91-97	1691	1/5
2.75	49:01	2:20	18:41	96 91-107	1794	5/2
2.88	51:15	2:15	17:57	95 92-101	1705	1/1
3.00	53:32	2:16	18:09	97 93-100	1761	2/2
3.03	54:06	34	19:03	99 92-100	1886	0/1

Heart

96/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	17:28
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:25	16:56	More
1km	10:31	16:55	More
Mile	17:28	17:28	More

Predictions

Dist	Time	Per Mile

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