Tue 12th Jan 2021 at 6:00pm by Ebb

Run > Warm Down

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Time
12:17
Miles
1.03
Min/mi
11:56
Pacing
95%
WAVA
37.89
Stride(cm)
78
Cals
100
Cadence
174
BPM
140
%MHR
74.6
B/mi
1673
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 141/151bpm 97cal
2) 0.03m - 25(13:20/m) 144/145bpm 3cal

11:52 25

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:45	121 112-134	1422	172 168-178	0/2
0.13	1:29	45	11:54	135 134-136	1606	175 174-176	1/1
0.19	2:16	47	12:38	142 138-144	1795	175 174-176	3/1
0.25	3:02	46	12:18	143 142-146	1758	175 174-176	3/0
0.31	3:45	43	11:21	149 147-151	1690	176 174-176	0/7
0.38	4:29	44	11:44	140 133-147	1642	174 172-174	4/4
0.44	5:13	44	11:47	134 134-135	1579	172 170-174	1/1
0.50	6:04	51	13:37	136 132-141	1853	173 166-178	2/0
0.56	6:48	44	11:40	148 144-149	1727	175 172-176	1/1
0.63	7:30	43	11:22	145 144-148	1649	171 168-174	0/2
0.69	8:15	44	11:46	138 136-140	1624	173 172-174	0/1
0.75	8:58	44	11:38	141 136-144	1641	175 174-176	2/1
0.81	9:40	42	11:08	146 141-148	1626	175 174-176	0/2
0.88	10:24	44	11:47	145 143-147	1707	174 172-176	0/1
0.94	11:09	45	12:05	145 144-146	1753	175 174-176	1/1
1.00	11:52	42	11:19	144 143-145	1629	174 172-176	1/1
1.03	12:18	26	13:44	144 143-144	1978	175 174-176	0/0

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 12m, Flat prediction 12:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	1	12:16	11:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	32.56%	More
800m	5:45	11:34	35.28%	More
1km	7:19	11:47	36.08%	More
Mile	11:48	11:48	38.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	37.70
5km	39:35	12:44	39.61
5M	1:05:33	13:07	39.03
10km	1:22:32	13:17	38.81
10M	2:16:41	13:40	38.53
Half	3:01:59	13:54	37.75
20M	4:44:58	14:15	37.84
Mara	6:19:25	14:29	37.58

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