Tue 12th Jan 2021 at 6:00pm by Ebb

Run > Warm Up

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Time
11:30
Miles
1.02
Min/mi
11:16
Pacing
96%
WAVA
39.90
Stride(cm)
81
Cals
91
Cadence
175
BPM
127
%MHR
67.7
B/mi
1434
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 128/141bpm 89cal
2) 0.02m - 16(12:46/m) 134/137bpm 2cal

11:14 16

Pace

55%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	111 91-131	1208	178 174-180	1/0
0.13	1:20	39	10:24	130 124-133	1352	177 176-178	1/1
0.19	2:00	40	10:38	135 127-141	1435	178 176-180	1/1
0.25	2:41	41	11:01	129 126-134	1422	177 176-180	1/1
0.31	3:22	41	10:52	133 128-138	1445	177 176-178	1/1
0.38	4:06	45	11:55	126 125-127	1501	174 168-178	1/1
0.44	4:51	44	11:52	124 121-127	1471	174 168-176	2/0
0.50	5:33	42	11:07	134 128-139	1490	175 168-178	2/0
0.56	6:14	41	10:57	135 130-139	1479	172 170-174	0/3
0.63	6:57	43	11:25	128 127-128	1461	174 174-174	1/0
0.69	7:39	42	11:19	136 129-140	1540	174 174-176	3/5
0.75	8:20	41	10:53	139 135-140	1513	174 172-176	8/0
0.81	9:03	43	11:31	126 120-135	1450	173 172-174	0/3
0.88	9:48	45	11:55	116 114-119	1382	172 170-174	1/2
0.94	10:31	44	11:37	124 122-126	1441	175 174-176	1/1
1.00	11:15	43	11:36	124 119-132	1438	174 172-176	4/1
1.02	11:31	16	13:25	135 133-137	1811	172 170-174	0/1

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 12m, Flat prediction 11:30

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.2%	11:14
See your biggest climbs

Cadence

175 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1	11:31	11:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	35.17%	More
800m	5:28	10:59	37.15%	More
1km	6:51	11:02	38.52%	More
Mile	11:12	11:12	40.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	39.82
5km	37:27	12:03	41.86
5M	1:02:01	12:24	41.25
10km	1:18:05	12:34	41.02
10M	2:09:18	12:56	40.73
Half	2:52:09	13:08	39.91
20M	4:29:34	13:29	40.01
Mara	5:58:54	13:42	39.73

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