Tue 12th Jan 2021 at 5:00pm by Binoculars

Run > General

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Time
1:15:55
Miles
9.83
Min/mi
7:43
Pacing
51%
WAVA
57.75
Stride(cm)
119
Cals
1014
Cadence
175
BPM
153
%MHR
82.6
B/mi
1180
Surface
Road

Notes & Comments

Split Summary
===
1) 2.57m - 19:12(7:29/m) 143/161bpm 257cal
2) 0.25m - 1:30(6:03/m) 165/181bpm 22cal
3) 0.27m - 2:27(8:55/m) 151/181bpm 35cal
4) 0.25m - 1:30(6:03/m) 169/184bpm 24cal
5) 0.28m - 2:29(8:58/m) 154/184bpm 36cal
6) 0.18m - 1:00(5:39/m) 165/181bpm 14cal
7) 0.19m - 1:48(9:22/m) 158/182bpm 27cal
8) 0.17m - 1:00(5:58/m) 165/182bpm 15cal
9) 0.21m - 1:51(9:00/m) 159/183bpm 28cal
10) 0.17m - 1:00(5:52/m) 167/183bpm 15cal
11) 0.21m - 1:49(8:51/m) 160/183bpm 27cal
12) 0.17m - 1:00(5:46/m) 169/183bpm 15cal
13) 0.1m - 1:26(13:53/m) 163/184bpm 23cal
14) 0.09m - 30(5:53/m) 156/174bpm 6cal
15) 0.1m - 1:07(10:56/m) 166/177bpm 18cal
16) 0.08m - 30(6:18/m) 162/176bpm 7cal
17) 0.1m - 1:07(11:45/m) 168/179bpm 18cal
18) 0.07m - 30(7:04/m) 163/177bpm 7cal
19) 0.11m - 1:08(10:21/m) 169/181bpm 19cal
20) 0.09m - 30(5:49/m) 166/179bpm 7cal
21) 0.12m - 1:12(10:24/m) 169/182bpm 20cal
22) 0.03m - 15(7:45/m) 158/168bpm 3cal
23) 0.07m - 43(10:43/m) 171/176bpm 12cal
24) 0.04m - 15(6:56/m) 165/172bpm 3cal
25) 0.06m - 47(12:45/m) 170/177bpm 13cal
26) 0.02m - 15(10:07/m) 162/169bpm 3cal
27) 0.06m - 45(11:45/m) 172/177bpm 12cal
28) 0.03m - 15(7:28/m) 168/174bpm 4cal
29) 0.03m - 31(20:37/m) 177/180bpm 9cal
30) 3.74m - 27:32(7:22/m) 149/171bpm 315cal

19:12 1:30 2:27 1:30 2:29 1:00 1:48 1:00 1:51 1:00 1:49 1:00 1:26 30 1:07 30 1:07 30 1:08 30 1:12 15 43 15 47 15 45 15 31 27:32

Pace

18%

19%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:31	3:31	7:01	142 101-149	997	182 178-204
1.00	6:57	3:27	6:53	150 142-155	1033	182 178-196
1.50	11:31	4:34 +42	9:08	143 103-161	1306	178 154-192
2.00	15:17	3:46	7:31	144 71-158	1083	178 174-184
2.50	19:52	4:35 +38	9:10	140 99-158	1284	174 102-184
3.00	24:10	4:18 +24	8:36	154 105-181	1324	174 86-240
3.50	27:54	3:44	7:28	160 126-184	1195	173 100-188
4.00	31:47	3:53	7:46	154 130-182	1196	169 94-198
4.50	35:21	3:34	7:08	163 131-183	1162	180 120-194
5.00	39:19	3:58	7:56	166 133-184	1316	172 86-196
5.50	44:11	4:52	9:45	164 131-181	1599	171 102-206
6.00	48:54	4:43	9:25	167 148-182	1574	170 102-202
6.50	53:03	4:09	8:19	157 145-180	1305	174 124-206
7.00	56:58	3:55	7:50	155 139-164	1214	175 166-182
7.50	1:00:53	3:55 +4	7:50	142 136-150	1112	175 128-186
8.00	1:04:39	3:46	7:32	148 140-153	1114	176 156-182
8.50	1:08:17	3:38	7:15	150 145-154	1088	178 172-184
9.00	1:14:52	6:35 +2:54	13:10	145 98-156	1909	179 156-184
9.50	1:18:15	3:23	6:46	152 148-158	1029	178 174-180
9.83	1:20:37	2:22	7:08	152 147-161	1085	176 160-180

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (240 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	177	9.7	1:12:55	7:35
Walk	8.0	120	0.1	6:29	1:07:37
Still	0.4	-	-	18	-
Pause	1.1	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	53.20%	More
800m	3:21	6:45	51.88%	More
1km	4:11	6:45	54.33%	More
Mile	6:53	6:53	57.02%	More
5k	24:29	7:53	54.46%	More
5 miles	39:19	7:52	55.06%	More
10k	50:23	8:06	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	58.28
5km	22:24	7:13	59.53
5M	37:05	7:25	58.37
10km	46:41	7:31	57.90
10M	1:17:19	7:44	57.73
Half	1:42:56	7:51	56.92
20M	2:41:11	8:04	57.59
Mara	3:34:36	8:11	57.68

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