Tue 12th Jan 2021 at 5:00pm by EvilPixie

Bike > Turbo Trainer
  • Time
    1:04:58
  • Miles
    14.06
  • Mph
    13
  • FBI
    63.09
  • Cals
    388
  • Watts
    111
  • Cadence
    68
  • BPM
    157
  • %MHR
    78.6
  • B/mi
    727
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 4:49(4:49/m) 135/147bpm 27cal 69/88rpm 96/186W 12.46/17.39mph
2) 1m - 4:02(4:02/m) 138/146bpm 22cal 74/79rpm 93/174W 14.87/17.51mph
3) 1m - 4:03(4:03/m) 157/177bpm 32cal 74/84rpm 134/313W 14.84/17.03mph
4) 1m - 3:48(3:48/m) 162/177bpm 28cal 68/94rpm 124/412W 15.79/24.36mph
5) 1m - 4:04(4:04/m) 166/178bpm 33cal 77/99rpm 135/346W 14.73/22.96mph
6) 1m - 4:28(4:28/m) 158/178bpm 22cal 65/103rpm 85/310W 13.42/23.96mph
7) 1m - 3:49(3:49/m) 168/179bpm 34cal 68/91rpm 149/371W 15.72/23.63mph
8) 1m - 5:27(5:27/m) 155/176bpm 22cal 62/83rpm 69/321W 11.02/19.12mph
9) 1m - 4:15(4:15/m) 166/180bpm 31cal 66/86rpm 121/314W 14.11/22.62mph
10) 1m - 5:03(5:03/m) 156/172bpm 26cal 65/83rpm 87/318W 11.87/19.49mph
11) 1m - 4:15(4:15/m) 170/181bpm 29cal 67/93rpm 117/347W 14.11/24.42mph
12) 1m - 5:03(5:03/m) 162/179bpm 31cal 59/74rpm 105/274W 11.9/17.09mph
13) 1m - 5:44(5:44/m) 160/179bpm 22cal 63/100rpm 66/319W 10.46/23mph
14) 1m - 5:33(5:33/m) 155/173bpm 28cal 66/79rpm 86/256W 10.8/17.53mph
15) 0.06m - 35(10:15/m) 145/146bpm 1cal 65/67rpm 42/50W 5.85/6.01mph
4:49 4:02 4:03 3:48 4:04 4:28 3:49 5:27 4:15 5:03 4:15 5:03 5:44 5:33 35
Ness
👍😁
Velociraptor
Powerful! I can see what you did there :)
EvilPixie
I'm a little used and quesey now!!

Pace

5% 5% 12% 46% 24% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:00 2:00 15.03 126 120-131 503 72 59-80 83 10-119
1.00 4:50 2:50 10.58 141 127-147 800 67 45-88 107 7-186
1.50 6:57 2:07 14.16 140 135-146 593 76 72-79 90 68-117
2.00 8:52 1:55 15.62 136 133-141 522 75 67-79 96 63-174
2.50 10:55 2:03 14.64 147 141-160 602 76 42-84 129 64-313
3.00 12:54 1:59 15.09 169 160-177 672 73 68-84 138 29-257
3.50 14:41 1:47 16.82 167 159-177 596 68 40-94 155 3-412
4.00 16:43 2:01 14.87 157 145-171 633 69 57-91 128 13-349
4.50 18:46 2:03 14.58 165 154-178 679 78 71-84 146 3-267
5.00 20:46 2:00 14.95 168 163-177 674 77 71-99 125 76-346
5.50 23:02 2:15 13.30 162 146-178 731 66 37-103 84 7-310
6.00 25:15 2:13 13.52 153 143-162 679 67 40-80 104 2-208
6.50 27:13 1:58 15.22 170 156-179 670 68 60-76 157 40-286
7.00 29:04 1:51 16.26 166 159-177 613 70 57-91 154 76-371
7.50 32:33 3:29 8.63 150 139-176 1043 61 32-73 48 3-128
8.00 34:31 1:58 15.25 163 148-171 641 65 46-83 140 2-321
8.50 36:51 2:21 12.78 171 160-180 803 63 51-78 124 5-288
9.00 38:46 1:55 15.72 160 154-174 611 72 59-86 145 66-314
9.50 41:50 3:04 9.80 150 144-172 918 60 29-73 83 4-304
10.00 43:49 1:59 15.08 164 158-172 653 71 45-83 134 4-318
10.50 46:09 2:20 12.88 171 161-181 797 65 57-72 111 4-228
11.00 48:05 1:56 15.52 169 159-181 653 71 39-93 161 7-347
11.50 50:57 2:52 10.46 157 140-175 900 55 28-74 108 2-254
12.00 53:07 2:10 13.82 168 158-179 729 65 57-73 134 48-274
12.50 56:04 2:57 10.18 160 149-179 943 60 46-70 60 5-130
13.00 58:51 2:47 10.76 159 145-176 886 71 32-100 113 6-319
13.50 1:00:47 1:56 15.55 156 147-173 602 73 66-79 126 2-256
14.00 1:04:25 3:39 8.23 154 145-173 1123 63 35-72 69 4-163
14.05 1:04:59 34 5.82 145 143-145 1496 65 63-67 43 17-50

Heart

157/181max
  • Show Beats/Mile

Power

111W (412 max)
Power Graph
Power Bands

Cadence

68 (103 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:43 More
800m 1:41 3:24 More
1km 2:13 3:33 More
Mile 3:37 3:37 More
5k 12:03 3:53 More
5 miles 20:10 4:02 More
10k 25:14 4:04 More
10 miles 43:07 4:19 More
Half 59:08 4:31 More

Predictions

Dist Time Per Mile
10 miles 44:07 4:25
20km 56:28 4:33
15 miles 1:09:55 4:40
20 miles 1:36:57 4:51
40km 2:04:06 5:00
25 miles 2:04:55 5:00
42km 2:11:10 5:02
50 miles 4:34:32 5:29
56 miles 5:12:15 5:35
100 miles 10:03:18 6:02
112 miles 11:26:12 6:08
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