Tue 12th Jan 2021 at 5:00pm by Linsterm

Walk > General

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Time
1:54:12
Miles
5.22
Min/mi
21:53
Stride(cm)
57
Cals
506
Cadence
130
BPM
88
%MHR
51.7
B/mi
1936
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:43(21:43/m) 88/111bpm 98cal 52/72rpm 2.76/4.7mph
2) 1m - 20:16(20:16/m) 85/105bpm 95cal 58/70rpm 2.96/3.57mph
3) 1m - 20:05(20:05/m) 88/108bpm 95cal 59/71rpm 2.99/3.97mph
4) 1m - 27:10(27:10/m) 88/129bpm 93cal 25/73rpm 2.21/3.7mph
5) 1m - 19:57(19:57/m) 91/107bpm 103cal 56/81rpm 3.01/3.92mph
6) 0.22m - 5:02(22:28/m) 91/103bpm 22cal 50/68rpm 2.67/3.67mph

21:43 20:16 20:05 27:10 19:57 5:02

Pace

18%

11%

32%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:27	5:27	21:50	93 84-104	2030	130 116-138
0.50	13:14	7:47 +2:08	31:06	92 80-111	2862	135 120-144
0.75	18:47	5:33	22:11	83 68-106	1842	134 126-142
1.00	23:50	5:03	20:12	83 71-97	1676	132 110-140
1.25	29:20	5:31	22:03	82 73-93	1808	132 118-140
1.50	34:10	4:49	19:16	84 73-96	1619	130 120-136
1.75	39:15	5:05	20:22	84 77-92	1710	130 124-136
2.00	44:06	4:52	19:26	90 79-105	1749	130 124-134
2.25	49:28	5:21	21:26	88 74-108	1886	131 124-138
2.50	54:12	4:44	18:56	86 78-96	1629	131 126-142
2.75	59:02	4:50	19:20	91 82-101	1759	130 124-134
3.00	1:04:11	5:09	20:36	90 81-100	1854	130 120-138
3.25	1:11:26	7:15	29:02	102 80-129	2961	118 80-132
3.50	1:19:55	8:29	33:56	78 61-89	2647	120 110-128
3.75	1:26:14	6:18	25:13	91 69-119	2295	122 104-130
4.00	1:31:22	5:08	20:32	86 70-106	1766	129 122-134
4.25	1:37:09	5:47	23:07	86 70-95	1988	130 122-134
4.50	1:42:04	4:56	19:44	94 80-104	1854	131 126-162
4.75	1:46:31	4:26	17:45	97 88-106	1722	131 126-136
5.00	1:51:19	4:48	19:12	89 73-100	1708	130 122-138
5.22	1:56:21	5:02	22:30	90 78-102	2025	125 114-132

Heart

88/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (162 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:20	More
800m	8:57	17:59	More
1km	11:13	18:04	More
Mile	19:34	19:34	More
5k	1:06:50	21:31	More
5 miles	1:50:40	22:08	More

Predictions

Dist	Time	Per Mile

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