Tue 12th Jan 2021 at 6:00pm by dan.

Run > General

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Time
28:00
Miles
3.97
Min/mi
7:03
Pacing
68%
WAVA
67.69
Stride(cm)
138
Cals
343
Cadence
165
BPM
149
%MHR
87.3
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 5:00(6:31/m) 147/158bpm 62cal 9.21/10.06mph
2) 0.15m - 2:00(12:57/m) 130/158bpm 21cal 4.63/8.85mph
3) 0.84m - 5:00(5:56/m) 156/165bpm 69cal 10.1/10.65mph
4) 0.21m - 2:00(9:24/m) 137/165bpm 21cal 6.39/8.62mph
5) 0.81m - 5:00(6:11/m) 158/164bpm 68cal 9.69/10.73mph
6) 0.16m - 2:00(12:28/m) 129/161bpm 16cal 4.81/10.31mph
7) 0.84m - 5:00(5:55/m) 159/169bpm 69cal 10.13/10.85mph
8) 0.18m - 2:00(10:59/m) 136/168bpm 17cal 5.46/9.02mph

5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00

Pin Map

0mi in 0

Pace

11%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:27	119 91-144	768	175 172-178
0.25	1:36	47	6:18	148 145-151	932	173 172-176
0.38	2:25	49	6:33	152 151-154	995	172 170-174
0.50	3:13	48	6:25	152 151-154	976	172 170-174
0.63	4:01	48	6:24	155 154-156	993	172 172-174
0.75	4:53	52	6:56	156 155-157	1082	172 170-172
0.88	6:32	1:39	13:10	133 112-158	1751	121 100-172
1.00	7:32	1:01	8:06	134 125-149	1084	166 150-176
1.13	8:14	42	5:37	155 152-158	870	174 172-178
1.25	8:56	41	5:30	158 157-161	868	176 174-178
1.38	9:45	49	6:33	160 159-160	1049	174 172-176
1.50	10:27	42	5:36	158 157-160	885	175 172-178
1.63	11:11	44	5:50	159 157-160	926	176 172-178
1.75	11:55	44	5:55	162 160-164	958	176 174-178
1.88	13:02	1:07	8:54	147 127-165	1309	149 116-174
2.00	14:08	1:06	8:51	126 123-129	1116	157 144-172
2.13	14:54	46	6:11	144 132-156	891	175 172-178
2.25	15:51	57	7:34	162 158-164	1225	170 168-172
2.38	16:41	50	6:39	162 161-163	1076	172 168-174
2.50	17:23	42	5:36	163 162-163	913	175 172-178
2.63	18:07	44	5:49	161 160-162	936	174 172-176
2.75	18:48	41	5:28	161 160-162	879	175 174-178
2.88	20:19	1:32	12:15	142 118-161	1739	152 98-178
3.00	21:19	59	7:56	123 117-134	976	164 152-176
3.13	22:04	45	6:00	147 137-156	882	175 174-178
3.25	22:46	42	5:34	159 156-162	884	177 176-178
3.38	23:30	45	5:58	164 162-165	979	176 174-178
3.50	24:15	44	5:56	165 165-165	978	177 176-178
3.63	24:58	43	5:42	165 164-166	941	176 174-178
3.75	25:46	48	6:25	167 166-169	1072	177 176-180
3.88	27:13	1:27	11:38	148 122-169	1722	129 92-174
3.97	28:01	48	8:14	123 121-124	1013	158 154-160

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	170	3.9	26:24	6:47
Walk	5.8	103	0.1	1:37	20:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	60.43%	More
800m	2:53	5:47	67.92%	More
1km	3:36	5:47	70.86%	More
Mile	6:26	6:26	67.24%	More
5k	21:35	6:57	68.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	66.57
5km	21:36	6:57	68.18
5M	35:45	7:09	67.10
10km	45:01	7:15	66.56
10M	1:14:33	7:27	66.45
Half	1:39:15	7:35	65.53
20M	2:35:26	7:46	66.31
Mara	3:26:56	7:54	66.41

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