Tue 12th Jan 2021 at 5:00pm by dan.

Run > General

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Time
35:09
Miles
4.07
Min/mi
8:38
Pacing
69%
WAVA
55.39
Stride(cm)
117
Cals
398
Cadence
160
BPM
143
%MHR
83.5
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 4.07m - 35:09(8:38/m) 141/186bpm 398cal 6.95/7.62mph

35:09

Pin Map

0mi in 0

Pace

32%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:13	136 72-168	1253	165 158-174
0.25	2:19	1:10	9:18	160 155-164	1489	158 154-162
0.38	3:22	1:03	8:24	162 157-168	1362	160 156-164
0.50	4:30	1:08	9:08	160 156-163	1461	160 158-162
0.63	5:39	1:08	9:05	166 158-174	1509	159 152-162
0.75	6:42	1:03	8:27	164 158-173	1386	160 158-164
0.88	7:45	1:03	8:26	166 159-173	1399	160 158-162
1.00	8:46	1:01	8:05	165 157-174	1333	160 158-164
1.13	9:50	1:04	8:36	167 160-173	1435	160 158-162
1.25	10:56	1:06	8:48	171 159-186	1505	161 158-166
1.38	12:03	1:07	8:52	170 159-183	1508	160 158-162
1.50	13:11	1:08	9:06	159 147-171	1446	160 158-162
1.63	14:17	1:06	8:51	150 137-161	1328	160 158-164
1.75	15:20	1:02	8:20	133 124-142	1108	158 148-162
1.88	16:22	1:02	8:16	139 130-145	1150	159 158-160
2.00	17:23	1:01	8:10	148 136-155	1209	159 158-162
2.13	19:48	2:25 +1:23	19:19	110 79-154	2124	157 124-168
2.25	21:00	1:12	9:39	123 118-129	1186	159 158-160
2.38	22:07	1:06	8:52	129 121-140	1144	159 156-162
2.50	23:10	1:03	8:23	139 131-147	1166	159 158-160
2.63	24:14	1:04	8:35	151 146-157	1295	160 158-162
2.75	25:18	1:04	8:34	143 127-162	1226	162 160-164
2.88	26:22	1:03	8:27	128 118-138	1081	161 160-162
3.00	27:25	1:03	8:26	124 120-129	1047	161 158-166
3.13	28:29	1:04	8:31	122 120-124	1039	162 158-166
3.25	29:33	1:04	8:32	124 122-126	1058	161 158-164
3.38	30:39	1:06	8:48	122 119-125	1073	159 158-160
3.50	31:42	1:03	8:27	117 113-121	989	160 158-162
3.63	32:43	1:01	8:04	121 118-124	976	161 158-164
3.75	33:45	1:02	8:15	123 122-124	1015	161 160-162
3.88	34:52	1:07	8:55	127 122-130	1133	160 158-162
4.00	35:54	1:02	8:17	119 117-123	986	160 158-162
4.07	36:31	37	8:29	124 123-125	1051	159 158-160

Heart

143/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	160	4.1	35:01	8:54
Walk	0.8	124	0	18	1:09:24
Still	0.1	-	-	2	-
Pause	3.1	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.23%	More
800m	4:09	8:21	47.10%	More
1km	5:11	8:21	49.10%	More
Mile	8:25	8:25	51.37%	More
5k	27:56	8:59	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.54
5km	26:24	8:30	55.78
5M	43:43	8:45	54.87
10km	55:03	8:52	54.43
10M	1:31:09	9:07	54.35
Half	2:01:21	9:16	53.60
20M	3:10:02	9:30	54.24
Mara	4:13:01	9:39	54.32

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