Tue 12th Jan 2021 at 6:00pm by Marts

Run > General

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Time
33:24
Miles
4.08
Min/mi
8:11
Pacing
94%
WAVA
56.08
Stride(cm)
104
Cals
531
Cadence
190
BPM
169
%MHR
89.3
B/mi
1382
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 139/151bpm 104cal 7.23/9.79mph
2) 1m - 8:17(8:17/m) 160/187bpm 123cal 7.24/7.74mph
3) 1m - 7:58(7:58/m) 185/192bpm 139cal 7.54/8.22mph
4) 1m - 8:11(8:11/m) 190/202bpm 152cal 7.34/8.58mph
5) 0.08m - 41(8:13/m) 195/200bpm 13cal 7.29/7.39mph

8:18 8:17 7:58 8:11 41

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	116 82-133	909	191 116-198	1/1
0.25	2:02	1:03	8:25	134 126-139	1128	192 186-196	1/1
0.38	3:07	1:05	8:41	140 136-145	1215	191 186-196	1/0
0.50	4:12	1:05	8:41	142 139-145	1234	191 188-198	1/0
0.63	5:14	1:02	8:18	143 140-148	1186	190 188-192	0/2
0.75	6:13	58	7:45	147 143-151	1140	191 186-204	1/0
0.88	7:14	1:02	8:14	147 144-151	1212	190 188-192	1/1
1.00	8:18	1:03	8:27	143 138-147	1207	188 186-192	1/1
1.13	9:21	1:03	8:22	145 142-149	1214	188 186-192	1/0
1.25	10:23	1:02	8:19	150 146-152	1248	189 188-192	0/0
1.38	11:23	1:00	8:00	153 150-155	1224	190 186-194	0/0
1.50	12:25	1:02	8:20	156 152-158	1300	190 188-192	0/1
1.63	13:26	1:00	8:04	157 154-161	1266	190 184-192	1/1
1.75	14:31	1:05	8:38	161 154-181	1389	190 186-192	0/0
1.88	15:31	1:01	8:06	181 178-186	1466	190 186-194	1/0
2.00	16:35	1:04	8:28	182 177-187	1542	191 188-194	0/1
2.13	17:35	1:00	8:01	182 180-185	1458	190 186-194	1/1
2.25	18:33	58	7:47	183 181-186	1424	192 190-194	1/1
2.38	19:36	1:02	8:20	180 176-184	1499	188 184-192	2/0
2.50	20:38	1:02	8:14	187 183-192	1541	190 184-194	0/1
2.63	21:39	1:01	8:09	183 180-185	1493	189 188-192	0/1
2.75	22:34	55	7:23	186 183-189	1374	191 188-196	0/0
2.88	23:33	59	7:49	187 185-190	1460	192 188-196	0/1
3.00	24:32	1:00	7:58	189 183-190	1506	190 180-196	0/0
3.13	25:34	1:02	8:12	190 187-193	1559	187 178-190	0/0
3.25	26:37	1:03	8:24	189 187-191	1589	188 186-190	0/1
3.38	27:39	1:02	8:12	188 188-189	1542	187 186-190	0/1
3.50	28:40	1:01	8:10	189 188-190	1543	189 184-192	1/0
3.63	29:42	1:02	8:16	189 187-189	1562	187 184-192	0/1
3.75	30:41	59	7:54	187 185-191	1478	189 186-192	0/1
3.88	31:42	1:01	8:05	189 186-199	1528	189 188-190	0/2
4.00	32:43	1:01	8:10	200 197-202	1634	189 188-192	2/0
4.08	33:24	41	8:21	195 190-200	1628	188 186-190	0/1

Heart

169/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 6m, Flat prediction 33:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	4.1	33:23	8:11
Walk	0.1	116	0	1	8:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.44%	More
800m	3:52	7:48	48.31%	More
1km	4:54	7:54	49.79%	More
Mile	7:55	7:55	52.56%	More
5k	25:17	8:08	56.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	55.25
5km	25:02	8:03	56.56
5M	41:26	8:17	55.57
10km	52:09	8:24	55.11
10M	1:26:20	8:38	54.99
Half	1:54:55	8:46	54.22
20M	2:59:54	9:00	54.88
Mara	3:59:28	9:08	54.97

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