Tue 12th Jan 2021 at 5:00pm by The_Saint

Run > General

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Time
49:44
Miles
6.01
Min/mi
8:17
Pacing
89%
WAVA
60.27
Stride(cm)
106
Cals
697
Cadence
183
BPM
144
%MHR
75.6
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 124/135bpm 95cal
2) 1m - 8:35(8:35/m) 136/144bpm 113cal
3) 1m - 8:19(8:19/m) 144/150bpm 119cal
4) 1m - 7:16(7:16/m) 148/154bpm 106cal
5) 1m - 9:09(9:09/m) 153/156bpm 139cal
6) 1m - 8:03(8:03/m) 156/159bpm 125cal
7) 0.01m - 3(5:16/m) 158/158bpm

8:19 8:35 8:19 7:16 9:09 8:03 3

Pin Map

0mi in 0

Pace

17%

52%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:26	114 96-124	961	175 160-178
0.50	4:11	2:04	8:17	124 122-129	1026	180 176-186
0.75	6:20	2:10	8:39	130 125-135	1123	179 170-184
1.00	8:18	1:58	7:50	127 124-134	995	182 178-186
1.25	10:18	2:01	8:03	129 125-132	1038	182 178-186
1.50	12:29	2:10	8:40	135 132-137	1171	184 182-186
1.75	14:43	2:14	8:57	139 134-142	1243	182 174-188
2.00	16:52	2:10	8:39	141 138-144	1219	184 182-186
2.25	19:00	2:08	8:32	142 140-145	1211	185 182-188
2.50	20:59	1:59	7:56	143 138-145	1135	185 182-188
2.75	23:11	2:12	8:46	144 138-149	1264	184 176-186
3.00	25:12	2:01	8:03	149 147-150	1199	184 180-188
3.25	26:55	1:43	6:53	146 144-149	1004	185 178-188
3.50	28:36	1:41	6:45	143 142-146	966	186 182-190
3.75	30:32	1:55	7:41	150 145-154	1152	187 184-190
4.00	32:28	1:56	7:46	153 150-154	1188	186 182-188
4.25	34:32	2:04	8:15	153 152-154	1261	186 184-190
4.50	36:47	2:16	9:02	153 152-153	1383	185 182-186
4.75	39:10	2:22	9:30	153 150-154	1453	182 176-186
5.00	41:37	2:28	9:52	155 154-156	1528	175 168-186
5.25	43:44	2:06	8:25	155 154-156	1305	184 180-186
5.50	45:41	1:57	7:47	156 155-158	1214	184 178-188
5.75	47:39	1:58	7:54	156 152-158	1231	184 172-188
6.00	49:40	2:01	8:05	158 157-159	1277	184 170-188
6.01	49:44	4	7:04	158 158-158	1116	178 178-178

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	6	49:42	8:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	52.40%	More
800m	3:21	6:45	60.32%	More
1km	4:12	6:45	62.73%	More
Mile	7:14	7:14	61.79%	More
5k	24:58	8:02	60.95%	More
5 miles	41:18	8:16	60.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	62.49
5km	24:22	7:51	62.44
5M	40:46	8:09	60.88
10km	51:34	8:18	60.15
10M	1:26:16	8:38	59.49
Half	1:55:31	8:49	58.36
20M	3:02:34	9:08	58.52
Mara	4:04:30	9:20	58.26

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Aerobic Training Effect	3.5
HR Recovery	58
VO2Max	55
Anaerobic TE	0.0